40.1 km | 04:04:42 | 06:05/km日期: 2016-01-17 07:01 - 總爬升: 370 m - 卡路里: 1878 Cal - 總步數: 44282 - 平均步頻: 180 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 43%
Pace: 05'25" / 05'33" / 05'46" / 05'48" / 05'32" / 06'03" / 06'25" / 05'44" / 05'32" / 07'41" / 02'17" / 06'16" / 06'21" / 06'05" / 05'51" / 06'04" / 06'11" / 05'48" / 05'53" / 05'54" / 05'49" / 10'10" / 00'37" / 06'28" / 06'09" / 06'36" / 06'13" / 06'25" / 06'16" / 06'20" / 06'19" / 06'13" / 13'43" / 00'01" / 07'36" / 06'25" / 06'27" / 06'35" / 05'37" / 05'55" / 19'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'24") | 1006 / 1006 | 179 / 103 |
| 2 | | 05'35" (+00'37") | 993 / 2000 | 184 / 96 |
| 3 | | 05'46" (+00'48") | 1011 / 3011 | 182 / 95 |
| 4 | | 05'45" (+00'47") | 995 / 4006 | 182 / 95 |
| 5 | | 05'34" (+00'36") | 1001 / 5008 | 184 / 97 |
| 6 | | 06'01" (+01'03") | 994 / 6003 | 181 / 91 |
| 7 | | 06'24" (+01'26") | 1000 / 7003 | 179 / 86 |
| 8 | | 05'46" (+00'48") | 1005 / 8009 | 183 / 94 |
| 9 | | 05'30" (+00'32") | 991 / 9000 | 183 / 98 |
| 10 | | 04'58" | 1545 / 10546 | 189 / 106 |
| 11 | | 06'22" (+01'24") | 460 / 11006 | 187 / 83 |
| 12 | | 06'18" (+01'20") | 998 / 12004 | 180 / 87 |
| 13 | | 06'16" (+01'18") | 1001 / 13006 | 180 / 88 |
| 14 | | 06'07" (+01'09") | 1002 / 14008 | 180 / 90 |
| 15 | | 05'47" (+00'49") | 991 / 14999 | 183 / 94 |
| 16 | | 06'05" (+01'07") | 1000 / 15999 | 180 / 90 |
| 17 | | 06'11" (+01'13") | 1000 / 17000 | 178 / 90 |
| 18 | | 05'47" (+00'49") | 1001 / 18001 | 177 / 97 |
| 19 | | 05'53" (+00'55") | 1000 / 19002 | 180 / 94 |
| 20 | | 05'55" (+00'57") | 1000 / 20003 | 180 / 93 |
| 21 | | 05'42" (+00'44") | 998 / 21001 | 181 / 96 |
| 22 | | 05'37" (+00'39") | 1713 / 22714 | 180 / 98 |
| 23 | | 07'11" (+02'13") | 294 / 23008 | 170 / 81 |
| 24 | | 06'19" (+01'21") | 996 / 24005 | 176 / 89 |
| 25 | | 06'02" (+01'04") | 995 / 25000 | 181 / 90 |
| 26 | | 06'41" (+01'43") | 1003 / 26004 | 178 / 83 |
| 27 | | 06'15" (+01'17") | 1000 / 27004 | 182 / 87 |
| 28 | | 06'22" (+01'24") | 998 / 28003 | 182 / 86 |
| 29 | | 06'22" (+01'24") | 1004 / 29008 | 182 / 85 |
| 30 | | 06'08" (+01'10") | 1002 / 30010 | 182 / 89 |
| 31 | | 06'29" (+01'31") | 1031 / 31042 | 183 / 83 |
| 32 | | 09'44" (+04'46") | 814 / 31857 | 183 / 55 |
| 33 | | 05'21" (+00'23") | 1926 / 33783 | 174 / 107 |
| 34 | | 10'12" (+05'14") | 76 / 33860 | 120 / 81 |
| 35 | | 07'19" (+02'21") | 1000 / 34860 | 174 / 78 |
| 36 | | 06'49" (+01'51") | 1004 / 35864 | 180 / 81 |
| 37 | | 06'33" (+01'35") | 992 / 36857 | 183 / 82 |
| 38 | | 06'23" (+01'25") | 1004 / 37862 | 181 / 86 |
| 39 | | 06'11" (+01'13") | 1005 / 38867 | 176 / 91 |
| 40 | | 05'36" (+00'38") | 995 / 39862 | 184 / 96 |
| 41 | | 05'42" (+00'44") | 271 / 40134 | 185 / 94 |
1月累積里程 : 86.74 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'33" | 00:10'58" |
| 3 | 05'46" | 00:16'44" |
| 4 | 05'48" | 00:22'32" |
| 5 | 05'32" | 00:28'04" |
| 6 | 06'03" | 00:34'07" |
| 7 | 06'25" | 00:40'32" |
| 8 | 05'44" | 00:46'16" |
| 9 | 05'32" | 00:51'48" |
| 10 | 07'41" | 00:59'29" |
| 11 | 02'17" | 01:01'46" |
| 12 | 06'16" | 01:08'02" |
| 13 | 06'21" | 01:14'23" |
| 14 | 06'05" | 01:20'28" |
| 15 | 05'51" | 01:26'19" |
| 16 | 06'04" | 01:32'23" |
| 17 | 06'11" | 01:38'34" |
| 18 | 05'48" | 01:44'22" |
| 19 | 05'53" | 01:50'15" |
| 20 | 05'54" | 01:56'09" |
| 21 | 05'49" | 02:01'58" |
| 22 | 10'10" | 02:12'08" |
| 23 | 00'37" | 02:12'45" |
| 24 | 06'28" | 02:19'13" |
| 25 | 06'09" | 02:25'22" |
| 26 | 06'36" | 02:31'58" |
| 27 | 06'13" | 02:38'11" |
| 28 | 06'25" | 02:44'36" |
| 29 | 06'16" | 02:50'52" |
| 30 | 06'20" | 02:57'12" |
| 31 | 06'19" | 03:03'31" |
| 32 | 06'13" | 03:09'44" |
| 33 | 13'43" | 03:23'27" |
| 34 | 00'01" | 03:23'28" |
| 35 | 07'36" | 03:31'04" |
| 36 | 06'25" | 03:37'29" |
| 37 | 06'27" | 03:43'56" |
| 38 | 06'35" | 03:50'31" |
| 39 | 05'37" | 03:56'08" |
| 40 | 05'55" | 04:02'03" |
| 40.1 | 19'30" | 04:04'42" |
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