10.1 km | 00:49:14 | 04:53/km日期: 2016-03-02 20:44 - 地點: 交大 - 卡路里: 522 Cal - 溫度: 17°C - 濕度: 63%
Pace: 05'13" / 05'08" / 04'58" / 04'48" / 06'21" / 04'56" / 04'46" / 04'52" / 04'44" / 04'53" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'20") | 1000 / 1000 |
2 | | 05'07" (+00'24") | 1000 / 2000 |
3 | | 04'58" (+00'15") | 1000 / 3000 |
4 | | 04'47" (+00'04") | 1000 / 4000 |
5 | | 04'52" (+00'09") | 1000 / 5000 |
6 | | 04'55" (+00'12") | 1000 / 6000 |
7 | | 04'46" (+00'03") | 1000 / 7000 |
8 | | 04'51" (+00'08") | 1000 / 8000 |
9 | | 04'43" | 1000 / 9000 |
10 | | 04'53" (+00'10") | 1000 / 10000 |
11 | | 05'12" (+00'29") | 45 / 10045 |
3月累積里程 :
96.44 km Adidas boost adizero 累積 :
1628.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'08" | 00:10'21" |
3 | 04'58" | 00:15'19" |
4 | 04'48" | 00:20'07" |
5 | 06'21" | 00:26'28" |
6 | 04'56" | 00:31'24" |
7 | 04'46" | 00:36'10" |
8 | 04'52" | 00:41'02" |
9 | 04'44" | 00:45'46" |
10 | 04'53" | 00:50'39" |
10.0 | 05'08" | 00:50'53" |