16.0 km | 01:23:03 | 05:11/km日期: 2016-03-02 19:02 - 平均心率: 167 - 卡路里: 960 Cal - 溫度: 18°C - 濕度: 58%
Pace: 05'22" / 05'07" / 05'04" / 05'03" / 04'59" / 05'05" / 04'55" / 05'07" / 05'05" / 05'03" / 06'26" / 05'09" / 05'14" / 05'16" / 05'00" / 05'07" / 01'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'25") | 454 / 454 |
2 | | 05'21" (+00'27") | 446 / 901 |
3 | | 05'17" (+00'23") | 448 / 1350 |
4 | | 05'05" (+00'11") | 454 / 1805 |
5 | | 05'01" (+00'07") | 454 / 2259 |
6 | | 05'03" (+00'09") | 452 / 2711 |
7 | | 04'54" | 458 / 3169 |
8 | | 05'05" (+00'11") | 450 / 3620 |
9 | | 05'00" (+00'06") | 449 / 4069 |
10 | | 05'00" (+00'06") | 449 / 4519 |
11 | | 04'58" (+00'04") | 447 / 4966 |
12 | | 05'04" (+00'10") | 450 / 5417 |
13 | | 05'01" (+00'07") | 453 / 5871 |
14 | | 05'03" (+00'09") | 451 / 6322 |
15 | | 04'54" | 458 / 6780 |
16 | | 05'05" (+00'11") | 452 / 7233 |
17 | | 05'09" (+00'15") | 455 / 7688 |
18 | | 05'01" (+00'07") | 457 / 8146 |
19 | | 05'01" (+00'07") | 455 / 8601 |
20 | | 05'04" (+00'10") | 457 / 9059 |
21 | | 05'05" (+00'11") | 454 / 9513 |
22 | | 05'08" (+00'14") | 456 / 9970 |
23 | | 05'10" (+00'16") | 363 / 10334 |
24 | | 21'37" (+16'43") | 71 / 10405 |
25 | | 05'26" (+00'32") | 54 / 10459 |
26 | | 05'12" (+00'18") | 451 / 10911 |
27 | | 05'16" (+00'22") | 448 / 11359 |
28 | | 05'11" (+00'17") | 447 / 11807 |
29 | | 05'10" (+00'16") | 451 / 12259 |
30 | | 05'08" (+00'14") | 449 / 12709 |
31 | | 05'08" (+00'14") | 450 / 13159 |
32 | | 05'22" (+00'28") | 443 / 13603 |
33 | | 05'10" (+00'16") | 448 / 14051 |
34 | | 05'06" (+00'12") | 453 / 14505 |
35 | | 04'59" (+00'05") | 453 / 14958 |
36 | | 04'59" (+00'05") | 448 / 15407 |
37 | | 05'05" (+00'11") | 447 / 15854 |
38 | | 05'22" (+00'28") | 157 / 16012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 181.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'07" | 00:10'29" |
3 | 05'04" | 00:15'33" |
4 | 05'03" | 00:20'36" |
5 | 04'59" | 00:25'35" |
6 | 05'05" | 00:30'40" |
7 | 04'55" | 00:35'35" |
8 | 05'07" | 00:40'42" |
9 | 05'05" | 00:45'47" |
10 | 05'03" | 00:50'50" |
11 | 06'26" | 00:57'16" |
12 | 05'09" | 01:02'25" |
13 | 05'14" | 01:07'39" |
14 | 05'16" | 01:12'55" |
15 | 05'00" | 01:17'55" |
16 | 05'07" | 01:23'02" |
16.0 | 01'18" | 01:23'03" |