29.1 km | 03:17:44 | 06:47/km日期: 2023-07-22 05:54 - 總爬升: 912 m - 平均心率: 130 - 卡路里: 1878 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 98%
Pace: 07'08" / 05'57" / 06'28" / 06'46" / 06'13" / 06'17" / 05'59" / 05'48" / 05'46" / 05'38" / 05'50" / 07'41" / 06'38" / 07'45" / 06'35" / 05'39" / 06'58" / 05'33" / 06'01" / 07'25" / 11'06" / 25'32" / 11'24" / 07'11" / 06'01" / 06'10" / 05'05" / 05'21" / 04'57" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+02'11") | 1000 / 1000 |
2 | | 05'57" (+01'00") | 1000 / 2000 |
3 | | 06'27" (+01'30") | 1000 / 3000 |
4 | | 06'45" (+01'48") | 1000 / 4000 |
5 | | 06'12" (+01'15") | 1000 / 5000 |
6 | | 06'17" (+01'20") | 1000 / 6000 |
7 | | 05'58" (+01'01") | 1000 / 7000 |
8 | | 05'48" (+00'51") | 1000 / 8000 |
9 | | 05'45" (+00'48") | 1000 / 9000 |
10 | | 05'38" (+00'41") | 1000 / 10000 |
11 | | 05'49" (+00'52") | 1000 / 11000 |
12 | | 07'40" (+02'43") | 1000 / 12000 |
13 | | 06'38" (+01'41") | 1000 / 13000 |
14 | | 07'45" (+02'48") | 1000 / 14000 |
15 | | 06'34" (+01'37") | 1000 / 15000 |
16 | | 05'38" (+00'41") | 1000 / 16000 |
17 | | 06'58" (+02'01") | 1000 / 17000 |
18 | | 05'32" (+00'35") | 1000 / 18000 |
19 | | 06'01" (+01'04") | 1000 / 19000 |
20 | | 07'25" (+02'28") | 1000 / 20000 |
21 | | 11'05" (+06'08") | 1000 / 21000 |
22 | | 11'51" (+06'54") | 1000 / 22000 |
23 | | 11'23" (+06'26") | 1000 / 23000 |
24 | | 07'11" (+02'14") | 1000 / 24000 |
25 | | 06'01" (+01'04") | 1000 / 25000 |
26 | | 06'09" (+01'12") | 1000 / 26000 |
27 | | 05'04" (+00'07") | 1000 / 27000 |
28 | | 05'20" (+00'23") | 1000 / 28000 |
29 | | 04'57" | 1000 / 29000 |
30 | | 04'24" | 124 / 29124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 432.29 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 05'57" | 00:13'05" |
3 | 06'28" | 00:19'33" |
4 | 06'46" | 00:26'19" |
5 | 06'13" | 00:32'32" |
6 | 06'17" | 00:38'49" |
7 | 05'59" | 00:44'48" |
8 | 05'48" | 00:50'36" |
9 | 05'46" | 00:56'22" |
10 | 05'38" | 01:02'00" |
11 | 05'50" | 01:07'50" |
12 | 07'41" | 01:15'31" |
13 | 06'38" | 01:22'09" |
14 | 07'45" | 01:29'54" |
15 | 06'35" | 01:36'29" |
16 | 05'39" | 01:42'08" |
17 | 06'58" | 01:49'06" |
18 | 05'33" | 01:54'39" |
19 | 06'01" | 02:00'40" |
20 | 07'25" | 02:08'05" |
21 | 11'06" | 02:19'11" |
22 | 25'32" | 02:44'43" |
23 | 11'24" | 02:56'07" |
24 | 07'11" | 03:03'18" |
25 | 06'01" | 03:09'19" |
26 | 06'10" | 03:15'29" |
27 | 05'05" | 03:20'34" |
28 | 05'21" | 03:25'55" |
29 | 04'57" | 03:30'52" |
29.1 | 04'24" | 03:31'25" |