| 恭喜破PB 全馬 | 03:48:50 | 05:25/km | 第2馬官方成績 | 日期 | 2016-02-28 | 成績 | 03:48:50 | 總名次 | 94 / 1259 | 分組名次 | 1 / 69 | 平均速度 | 05:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'42" | 00:50'06" | | 00:25'24" (+00'42") | | 00:25'27" (+00'45") | 00:50'48" (+00'42") | | 00:25'21" (+00'39") | | 00:25'48" (+01'06") | 00:52'19" (+02'13") | | 00:26'31" (+01'49") | | 00:28'00" (+03'18") | 00:58'33" (+08'27") | | 00:30'33" (+05'51") | |
日期: 2016-02-28 06:06 - 總爬升: 150 m - 卡路里: 1897 Cal - 總步數: 42506 - 平均步頻: 175 - 平均步幅: 101 cm - 溫度: 12°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'39" | 1004 / 1004 | 187 / 114 | 2 | | 04'52" (+00'13") | 1005 / 2009 | 188 / 108 | 3 | | 05'00" (+00'21") | 1001 / 3010 | 187 / 106 | 4 | | 05'02" (+00'23") | 1000 / 4011 | 188 / 105 | 5 | | 05'02" (+00'23") | 1001 / 5012 | 186 / 106 |
6 | | 04'58" (+00'19") | 1001 / 6014 | 186 / 107 | 7 | | 05'01" (+00'22") | 1003 / 7018 | 187 / 105 | 8 | | 04'59" (+00'20") | 1001 / 8020 | 186 / 107 | 9 | | 05'02" (+00'23") | 1000 / 9020 | 186 / 106 | 10 | | 05'20" (+00'41") | 1004 / 10025 | 183 / 102 | 11 | | 05'17" (+00'38") | 1004 / 11029 | 185 / 101 | 12 | | 04'48" (+00'09") | 1001 / 12030 | 185 / 112 | 13 | | 04'51" (+00'12") | 1009 / 13040 | 185 / 111 | 14 | | 05'08" (+00'29") | 1004 / 14044 | 182 / 106 | 15 | | 05'12" (+00'33") | 1008 / 15053 | 183 / 104 | 16 | | 04'58" (+00'19") | 1002 / 16055 | 184 / 108 | 17 | | 05'05" (+00'26") | 1000 / 17056 | 183 / 106 | 18 | | 04'59" (+00'20") | 1001 / 18057 | 185 / 107 | 19 | | 05'05" (+00'26") | 1000 / 19057 | 183 / 106 | 20 | | 05'09" (+00'30") | 1001 / 20059 | 182 / 106 | 21 | | 05'06" (+00'27") | 1008 / 21068 | 184 / 106 | 22 | | 05'02" (+00'23") | 1003 / 22071 | 184 / 107 | 23 | | 05'09" (+00'30") | 1006 / 23077 | 180 / 107 | 24 | | 05'11" (+00'32") | 1004 / 24082 | 185 / 103 | 25 | | 05'14" (+00'35") | 1002 / 25084 | 184 / 103 | 26 | | 05'15" (+00'36") | 1004 / 26089 | 182 / 103 | 27 | | 05'11" (+00'32") | 1002 / 27091 | 185 / 103 | 28 | | 05'15" (+00'36") | 1008 / 28099 | 185 / 102 | 29 | | 05'19" (+00'40") | 1002 / 29102 | 184 / 101 | 30 | | 05'22" (+00'43") | 1004 / 30107 | 182 / 101 | 31 | | 05'22" (+00'43") | 1001 / 31109 | 184 / 100 | 32 | | 05'41" (+01'02") | 1000 / 32109 | 184 / 94 | 33 | | 05'38" (+00'59") | 1003 / 33112 | 184 / 95 | 34 | | 05'35" (+00'56") | 1000 / 34112 | 183 / 97 | 35 | | 05'42" (+01'03") | 1000 / 35113 | 182 / 96 | 36 | | 05'44" (+01'05") | 1012 / 36125 | 179 / 96 | 37 | | 05'43" (+01'04") | 1006 / 37132 | 182 / 95 | 38 | | 06'09" (+01'30") | 1000 / 38132 | 181 / 89 | 39 | | 06'10" (+01'31") | 1004 / 39136 | 181 / 89 | 40 | | 06'36" (+01'57") | 1001 / 40137 | 161 / 93 | 41 | | 06'07" (+01'28") | 1007 / 41145 | 180 / 90 | 42 | | 06'26" (+01'47") | 1004 / 42149 | 150 / 103 | 43 | | 13'33" (+08'54") | 1004 / 43153 | 102 / 71 |
賽前宣言: 再一全馬,真是又吃錯藥自找麻煩.駭喔 2月累積里程 : 307.51 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'41" | 00:04'41" | 2 | 04'54" | 00:09'35" | 3 | 05'01" | 00:14'36" | 4 | 05'03" | 00:19'39" | 5 | 05'03" | 00:24'42" | 6 | 04'59" | 00:29'41" | 7 | 05'03" | 00:34'44" | 8 | 05'00" | 00:39'44" | 9 | 05'03" | 00:44'47" | 10 | 05'19" | 00:50'06" | 11 | 05'19" | 00:55'25" | 12 | 04'52" | 01:00'17" | 13 | 04'48" | 01:05'05" | 14 | 05'13" | 01:10'18" | 15 | 05'15" | 01:15'33" | 16 | 04'59" | 01:20'32" | 17 | 05'06" | 01:25'38" | 18 | 05'00" | 01:30'38" | 19 | 05'06" | 01:35'44" | 20 | 05'10" | 01:40'54" | 21 | 05'06" | 01:46'00" | 22 | 05'06" | 01:51'06" | 23 | 05'08" | 01:56'14" | 24 | 05'13" | 02:01'27" | 25 | 05'15" | 02:06'42" | 26 | 05'17" | 02:11'59" | 27 | 05'12" | 02:17'11" | 28 | 05'16" | 02:22'27" | 29 | 05'22" | 02:27'49" | 30 | 05'24" | 02:33'13" | 31 | 05'23" | 02:38'36" | 32 | 05'41" | 02:44'17" | 33 | 05'40" | 02:49'57" | 34 | 05'35" | 02:55'32" | 35 | 05'41" | 03:01'13" | 36 | 05'46" | 03:06'59" | 37 | 05'47" | 03:12'46" | 38 | 06'11" | 03:18'57" | 39 | 06'12" | 03:25'09" | 40 | 06'37" | 03:31'46" | 41 | 06'05" | 03:37'51" | 42 | 06'30" | 03:44'21" | 43 | 10'51" | 03:55'12" | 43.0 | 368'07" | 04:02'47" |
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