9.6 km | 00:53:59 | 05:37/km日期: 2016-03-01 20:25 - 平均心率: 151 - 卡路里: 454 Cal - 溫度: 15°C - 濕度: 59%
Pace: 04'12" / 04'03" / 04'09" / 08'45" / 05'16" / 06'05" / 05'57" / 06'09" / 05'56" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+01'00") | 406 / 406 |
2 | | 04'10" (+01'01") | 417 / 824 |
3 | | 04'04" (+00'55") | 407 / 1231 |
4 | | 04'02" (+00'53") | 414 / 1646 |
5 | | 04'05" (+00'56") | 407 / 2054 |
6 | | 04'11" (+01'02") | 404 / 2458 |
7 | | 04'05" (+00'56") | 397 / 2855 |
8 | | 04'07" (+00'58") | 197 / 3053 |
9 | | 13'36" (+10'27") | 441 / 3494 |
10 | | 03'19" (+00'10") | 196 / 3691 |
11 | | 07'26" (+04'17") | 202 / 3893 |
12 | | 03'22" (+00'13") | 201 / 4095 |
13 | | 07'12" (+04'03") | 209 / 4304 |
14 | | 03'09" | 204 / 4509 |
15 | | 07'20" (+04'11") | 205 / 4714 |
16 | | 03'13" (+00'04") | 202 / 4917 |
17 | | 07'18" (+04'09") | 205 / 5122 |
18 | | 03'13" (+00'04") | 199 / 5322 |
19 | | 07'42" (+04'33") | 209 / 5531 |
20 | | 06'05" (+02'56") | 1000 / 6531 |
21 | | 06'11" (+03'02") | 1000 / 7531 |
22 | | 05'52" (+02'43") | 1000 / 8531 |
23 | | 05'57" (+02'48") | 1000 / 9531 |
24 | | 05'31" (+02'22") | 68 / 9600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 :
169.39 km ASICS TARTHERZEAL TS 3-wide 累積 :
2780.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'03" | 00:08'15" |
3 | 04'09" | 00:12'24" |
4 | 08'45" | 00:21'09" |
5 | 05'16" | 00:26'25" |
6 | 06'05" | 00:32'30" |
7 | 05'57" | 00:38'27" |
8 | 06'09" | 00:44'36" |
9 | 05'56" | 00:50'32" |
9.6 | 05'44" | 00:53'59" |