| 恭喜完成了初馬 全馬 | 06:13:00 | 08:50/km | 第1馬官方成績 | 日期 | 2016-02-28 | 成績 | 06:13:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:49'06" (+15'29") | 01:22'43" (+02'29") | | 00:33'37" | | 00:36'53" (+03'16") | 01:20'14" | | 00:43'21" (+09'44") | | 00:41'59" (+08'22") | 01:26'46" (+06'32") | | 00:44'47" (+11'10") | | 00:48'36" (+14'59") | 01:39'07" (+18'53") | | 00:50'31" (+16'54") | |
日期: 2016-02-28 08:10 - 總爬升: 808 m - 平均心率: 139 - 卡路里: 3336 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24'05" (+17'55") | 1000 / 1000 | 2 | | 06'11" (+00'01") | 1000 / 2000 | 3 | | 06'11" (+00'01") | 1000 / 3000 | 4 | | 06'10" | 1000 / 4000 | 5 | | 06'26" (+00'16") | 1000 / 5000 |
6 | | 06'31" (+00'21") | 1000 / 6000 | 7 | | 07'16" (+01'06") | 1000 / 7000 | 8 | | 06'32" (+00'22") | 1000 / 8000 | 9 | | 06'33" (+00'23") | 1000 / 9000 | 10 | | 06'42" (+00'32") | 1000 / 10000 | 11 | | 07'12" (+01'02") | 1000 / 11000 | 12 | | 07'00" (+00'50") | 1000 / 12000 | 13 | | 08'31" (+02'21") | 1000 / 13000 | 14 | | 07'21" (+01'11") | 1000 / 14000 | 15 | | 06'47" (+00'37") | 1000 / 15000 | 16 | | 06'54" (+00'44") | 1000 / 16000 | 17 | | 07'00" (+00'50") | 1000 / 17000 | 18 | | 15'03" (+08'53") | 1000 / 18000 | 19 | | 06'44" (+00'34") | 1000 / 19000 | 20 | | 07'37" (+01'27") | 1000 / 20000 | 21 | | 07'46" (+01'36") | 1000 / 21000 | 22 | | 07'33" (+01'23") | 1000 / 22000 | 23 | | 08'57" (+02'47") | 1000 / 23000 | 24 | | 09'05" (+02'55") | 1000 / 24000 | 25 | | 08'35" (+02'25") | 1000 / 25000 | 26 | | 07'47" (+01'37") | 1000 / 26000 | 27 | | 09'19" (+03'09") | 1000 / 27000 | 28 | | 08'55" (+02'45") | 1000 / 28000 | 29 | | 09'38" (+03'28") | 1000 / 29000 | 30 | | 09'06" (+02'56") | 1000 / 30000 | 31 | | 09'19" (+03'09") | 1000 / 31000 | 32 | | 09'34" (+03'24") | 294 / 31294 | 33 | | 09'28" (+03'18") | 1000 / 32294 | 34 | | 09'33" (+03'23") | 1000 / 33294 | 35 | | 09'31" (+03'21") | 1000 / 34294 | 36 | | 10'19" (+04'09") | 1000 / 35294 | 37 | | 08'58" (+02'48") | 1000 / 36294 | 38 | | 09'56" (+03'46") | 1000 / 37294 | 39 | | 11'28" (+05'18") | 1000 / 38294 | 40 | | 10'10" (+04'00") | 1000 / 39294 | 41 | | 10'23" (+04'13") | 1000 / 40294 | 42 | | 09'45" (+03'35") | 1000 / 41294 | 43 | | 09'43" (+03'33") | 1000 / 42294 | 44 | | 10'18" (+04'08") | 1000 / 43294 | 45 | | 10'39" (+04'29") | 1000 / 44294 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 137~167 | 65~79% | 2:M馬拉松配速區 | 167~188 | 79~89% | 3:T乳酸耐力區 | 188~195 | 89~92% | 4:A無氧耐力區 | 195~206 | 92~97.5% | 5:I最大耗氧區 | 206~212 | 97.5~100% | 最大心率為212 點此去設定最大心率 |
2月累積里程 : 110.35 km saucony zealot iso 累積 : 1002.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 24'06" | 00:24'06" | 2 | 06'11" | 00:30'17" | 3 | 06'12" | 00:36'29" | 4 | 06'11" | 00:42'40" | 5 | 06'26" | 00:49'06" | 6 | 06'32" | 00:55'38" | 7 | 07'16" | 01:02'54" | 8 | 06'33" | 01:09'27" | 9 | 06'33" | 01:16'00" | 10 | 06'43" | 01:22'43" | 11 | 07'12" | 01:29'55" | 12 | 07'00" | 01:36'55" | 13 | 08'32" | 01:45'27" | 14 | 07'22" | 01:52'49" | 15 | 06'47" | 01:59'36" | 16 | 06'55" | 02:06'31" | 17 | 07'00" | 02:13'31" | 18 | 15'04" | 02:28'35" | 19 | 06'45" | 02:35'20" | 20 | 07'37" | 02:42'57" | 21 | 07'47" | 02:50'44" | 22 | 07'33" | 02:58'17" | 23 | 08'57" | 03:07'14" | 24 | 09'06" | 03:16'20" | 25 | 08'36" | 03:24'56" | 26 | 07'47" | 03:32'43" | 27 | 09'20" | 03:42'03" | 28 | 08'55" | 03:50'58" | 29 | 09'39" | 04:00'37" | 30 | 09'06" | 04:09'43" | 31 | 09'20" | 04:19'03" | 32 | 10'00" | 04:29'03" | 33 | 09'25" | 04:38'28" | 34 | 09'28" | 04:47'56" | 35 | 10'23" | 04:58'19" | 36 | 09'01" | 05:07'20" | 37 | 09'37" | 05:16'57" | 38 | 11'19" | 05:28'16" | 39 | 09'42" | 05:37'58" | 40 | 10'52" | 05:48'50" | 41 | 09'47" | 05:58'37" | 42 | 09'53" | 06:08'30" | 43 | 10'01" | 06:18'31" | 44 | 10'39" | 06:29'10" | 45 | 14'23" | 06:43'33" | 45.1 | 16'27" | 06:45'17" |
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