9.7 km | 00:57:00 | 05:52/km日期: 2016-03-01 18:02 - 平均心率: 163 - 卡路里: 631 Cal - 溫度: 20°C - 濕度: 45%
Pace: 06'40" / 06'20" / 06'33" / 05'10" / 05'22" / 05'29" / 05'21" / 05'44" / 05'34" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'23") | 3081 / 3081 |
2 | | 05'08" (+00'02") | 973 / 4055 |
3 | | 07'05" (+01'59") | 141 / 4196 |
4 | | 05'09" (+00'03") | 969 / 5166 |
5 | | 07'03" (+01'57") | 141 / 5308 |
6 | | 05'09" (+00'03") | 970 / 6278 |
7 | | 06'59" (+01'53") | 142 / 6421 |
8 | | 05'06" | 978 / 7400 |
9 | | 06'57" (+01'51") | 143 / 7543 |
10 | | 05'39" (+00'33") | 1769 / 9313 |
11 | | 07'32" (+02'26") | 397 / 9710 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 122.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'20" | 00:13'00" |
3 | 06'33" | 00:19'33" |
4 | 05'10" | 00:24'43" |
5 | 05'22" | 00:30'05" |
6 | 05'29" | 00:35'34" |
7 | 05'21" | 00:40'55" |
8 | 05'44" | 00:46'39" |
9 | 05'34" | 00:52'13" |
9.7 | 06'43" | 00:57'00" |