20.9 km | 03:04:54 | 08:50/km日期: 2016-02-28 05:04 - 總爬升: 190 m - 卡路里: 1543 Cal - 溫度: 15°C - 濕度: 88%
Pace: 07'30" / 07'30" / 07'51" / 07'33" / 07'25" / 07'38" / 08'30" / 10'40" / 07'19" / 07'50" / 07'43" / 07'38" / 08'45" / 09'51" / 09'04" / 08'30" / 10'50" / 09'59" / 07'56" / 14'55" / 10'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+00'04") | 990 / 990 |
2 | | 07'28" (+00'05") | 1003 / 1994 |
3 | | 07'53" (+00'30") | 1008 / 3003 |
4 | | 07'30" (+00'07") | 1005 / 4008 |
5 | | 07'25" (+00'02") | 998 / 5007 |
6 | | 07'34" (+00'11") | 1008 / 6015 |
7 | | 08'29" (+01'06") | 1007 / 7022 |
8 | | 10'41" (+03'18") | 992 / 8015 |
9 | | 07'23" | 1008 / 9023 |
10 | | 07'51" (+00'28") | 993 / 10017 |
11 | | 07'43" (+00'20") | 1000 / 11017 |
12 | | 07'33" (+00'10") | 1011 / 12029 |
13 | | 08'47" (+01'24") | 994 / 13023 |
14 | | 09'53" (+02'30") | 1008 / 14032 |
15 | | 08'59" (+01'36") | 1008 / 15041 |
16 | | 08'27" (+01'04") | 1001 / 16042 |
17 | | 10'51" (+03'28") | 1002 / 17044 |
18 | | 09'02" (+01'39") | 1075 / 18120 |
19 | | 08'59" (+01'36") | 927 / 19047 |
20 | | 13'56" (+06'33") | 1040 / 20088 |
21 | | 12'09" (+04'46") | 818 / 20906 |
2月累積里程 : 40.46 km
Android - samsung SM-A700YD 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'30" | 00:15'00" |
3 | 07'51" | 00:22'51" |
4 | 07'33" | 00:30'24" |
5 | 07'25" | 00:37'49" |
6 | 07'38" | 00:45'27" |
7 | 08'30" | 00:53'57" |
8 | 10'40" | 01:04'37" |
9 | 07'19" | 01:11'56" |
10 | 07'50" | 01:19'46" |
11 | 07'43" | 01:27'29" |
12 | 07'38" | 01:35'07" |
13 | 08'45" | 01:43'52" |
14 | 09'51" | 01:53'43" |
15 | 09'04" | 02:02'47" |
16 | 08'30" | 02:11'17" |
17 | 10'50" | 02:22'07" |
18 | 09'59" | 02:32'06" |
19 | 07'56" | 02:40'02" |
20 | 14'55" | 02:54'57" |
20.9 | 10'58" | 03:04'54" |