20.3 km | 01:27:17 | 04:18/km日期: 2016-02-28 06:57 - 地點: 天母-關渡 - 天氣: 晴 - 平均心率: 161 - 卡路里: 1746 Cal - 溫度: 14°C - 濕度: 94%
Pace: 05'59" / 06'00" / 01'53" / 00'02" / 00'02" / 00'04" / 00'39" / 05'23" / 05'26" / 05'59" / 05'33" / 05'32" / 05'24" / 05'16" / 05'12" / 05'30" / 05'39" / 06'10" / 05'22" / 05'40" / 02'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+05'31") | 499 / 499 |
2 | | 06'01" (+05'38") | 508 / 1008 |
3 | | 06'01" (+05'38") | 500 / 1509 |
4 | | 05'55" (+05'32") | 489 / 1999 |
5 | | 00'23" | 4855 / 6855 |
6 | | 05'24" (+05'01") | 499 / 7354 |
7 | | 05'18" (+04'55") | 505 / 7859 |
8 | | 05'26" (+05'03") | 496 / 8356 |
9 | | 05'27" (+05'04") | 500 / 8856 |
10 | | 05'49" (+05'26") | 498 / 9355 |
11 | | 06'03" (+05'40") | 505 / 9860 |
12 | | 05'36" (+05'13") | 496 / 10356 |
13 | | 05'31" (+05'08") | 509 / 10866 |
14 | | 05'30" (+05'07") | 495 / 11361 |
15 | | 05'32" (+05'09") | 495 / 11857 |
16 | | 05'28" (+05'05") | 509 / 12366 |
17 | | 05'19" (+04'56") | 497 / 12863 |
18 | | 05'12" (+04'49") | 505 / 13369 |
19 | | 05'21" (+04'58") | 509 / 13879 |
20 | | 05'20" (+04'57") | 502 / 14382 |
21 | | 05'01" (+04'38") | 506 / 14888 |
22 | | 05'32" (+05'09") | 496 / 15385 |
23 | | 05'28" (+05'05") | 498 / 15883 |
24 | | 05'37" (+05'14") | 506 / 16390 |
25 | | 05'35" (+05'12") | 494 / 16884 |
26 | | 05'37" (+05'14") | 506 / 17391 |
27 | | 06'41" (+06'18") | 495 / 17887 |
28 | | 05'06" (+04'43") | 509 / 18396 |
29 | | 05'42" (+05'19") | 508 / 18905 |
30 | | 05'42" (+05'19") | 502 / 19407 |
31 | | 05'35" (+05'12") | 506 / 19913 |
32 | | 06'02" (+05'39") | 173 / 20087 |
忠誠路(三越-SOGO)-雙溪左岸-洲美便橋-基隆右岸-關渡宮(折返)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
2月累積里程 :
369.54 km Y拖 Tiffany Blue-初代目 累積 :
2321.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'00" | 00:11'59" |
3 | 01'53" | 00:13'52" |
4 | 00'02" | 00:13'54" |
5 | 00'02" | 00:13'56" |
6 | 00'04" | 00:14'00" |
7 | 00'39" | 00:14'39" |
8 | 05'23" | 00:20'02" |
9 | 05'26" | 00:25'28" |
10 | 05'59" | 00:31'27" |
11 | 05'33" | 00:37'00" |
12 | 05'32" | 00:42'32" |
13 | 05'24" | 00:47'56" |
14 | 05'16" | 00:53'12" |
15 | 05'12" | 00:58'24" |
16 | 05'30" | 01:03'54" |
17 | 05'39" | 01:09'33" |
18 | 06'10" | 01:15'43" |
19 | 05'22" | 01:21'05" |
20 | 05'40" | 01:26'45" |
20.3 | 02'01" | 01:27'17" |