| 第135馬苗栗大湖馬拉松挑戰成功,簡單梳洗,趕快開車回台南新營和老爸吃個飯聊個天,……明天再戰台南後壁烏樹林馬拉松,希望一切順利……
賽前宣言: 健康,平安,感恩,...馬拉松萬歲! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 101~123 | 65~79% | 2:M馬拉松配速區 | 123~138 | 79~89% | 3:T乳酸耐力區 | 138~143 | 89~92% | 4:A無氧耐力區 | 143~152 | 92~97.5% | 5:I最大耗氧區 | 152~156 | 97.5~100% | 最大心率為156 點此去設定最大心率 |
2月累積里程 : 276.59 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'32" | 00:07'32" | 2 | 06'51" | 00:14'23" | 3 | 07'31" | 00:21'54" | 4 | 06'42" | 00:28'36" | 5 | 06'57" | 00:35'33" | 6 | 08'33" | 00:44'06" | 7 | 06'57" | 00:51'03" | 8 | 06'45" | 00:57'48" | 9 | 08'58" | 01:06'46" | 10 | 07'12" | 01:13'58" | 11 | 13'50" | 01:27'48" | 12 | 11'33" | 01:39'21" | 13 | 11'26" | 01:50'47" | 14 | 15'17" | 02:06'04" | 15 | 13'35" | 02:19'39" | 16 | 09'05" | 02:28'44" | 17 | 09'19" | 02:38'03" | 18 | 06'13" | 02:44'16" | 19 | 06'05" | 02:50'21" | 20 | 06'29" | 02:56'50" | 21 | 07'56" | 03:04'46" | 22 | 10'17" | 03:15'03" | 23 | 12'23" | 03:27'26" | 24 | 13'44" | 03:41'10" | 25 | 10'44" | 03:51'54" | 26 | 11'46" | 04:03'40" | 27 | 10'40" | 04:14'20" | 28 | 07'58" | 04:22'18" | 29 | 07'06" | 04:29'24" | 30 | 07'12" | 04:36'36" | 31 | 11'06" | 04:47'42" | 32 | 06'21" | 04:54'03" | 33 | 07'37" | 05:01'40" | 34 | 07'02" | 05:08'42" | 35 | 06'57" | 05:15'39" | 36 | 08'03" | 05:23'42" | 37 | 07'27" | 05:31'09" | 38 | 06'38" | 05:37'47" | 39 | 08'54" | 05:46'41" | 40 | 06'55" | 05:53'36" | 41 | 06'49" | 06:00'25" | 42 | 08'29" | 06:08'54" | 43 | 07'21" | 06:16'15" | 43.2 | 19'02" | 06:20'15" |
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