42.9 km | 05:07:57 | 07:10/km日期: 2016-02-28 06:06 - 總爬升: 222 m - 卡路里: 2227 Cal - 溫度: 12°C - 濕度: 94%
Pace: 07'29" / 06'12" / 06'16" / 06'03" / 05'46" / 09'55" / 05'57" / 06'03" / 06'15" / 07'05" / 06'54" / 05'59" / 05'35" / 07'16" / 06'54" / 06'08" / 06'59" / 06'02" / 06'04" / 07'16" / 06'16" / 06'08" / 07'31" / 06'54" / 06'23" / 08'19" / 06'36" / 06'51" / 07'01" / 07'54" / 07'35" / 08'51" / 07'04" / 06'47" / 07'11" / 06'38" / 07'41" / 07'10" / 07'17" / 09'56" / 09'52" / 07'49" / 12'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'15") | 1609 / 1609 |
2 | | 06'09" (+00'25") | 1609 / 3218 |
3 | | 05'58" (+00'14") | 1609 / 4828 |
4 | | 08'21" (+02'37") | 1609 / 6437 |
5 | | 06'02" (+00'18") | 1609 / 8046 |
6 | | 06'39" (+00'55") | 1609 / 9656 |
7 | | 06'42" (+00'58") | 1609 / 11265 |
8 | | 05'44" | 1609 / 12874 |
9 | | 07'04" (+01'20") | 1609 / 14484 |
10 | | 06'21" (+00'37") | 1609 / 16093 |
11 | | 06'36" (+00'52") | 1609 / 17702 |
12 | | 06'44" (+01'00") | 1609 / 19312 |
13 | | 06'14" (+00'30") | 1609 / 20921 |
14 | | 06'53" (+01'09") | 1609 / 22530 |
15 | | 06'41" (+00'57") | 1609 / 24140 |
16 | | 07'01" (+01'17") | 1609 / 25749 |
17 | | 07'10" (+01'26") | 1609 / 27358 |
18 | | 06'58" (+01'14") | 1609 / 28968 |
19 | | 07'42" (+01'58") | 1609 / 30577 |
20 | | 08'24" (+02'40") | 1609 / 32186 |
21 | | 06'57" (+01'13") | 1609 / 33796 |
22 | | 06'57" (+01'13") | 1609 / 35405 |
23 | | 07'17" (+01'33") | 1609 / 37015 |
24 | | 07'00" (+01'16") | 1609 / 38624 |
25 | | 09'48" (+04'04") | 1609 / 40233 |
26 | | 08'31" (+02'47") | 1609 / 41843 |
27 | | 12'02" (+06'18") | 1103 / 42946 |
2月累積里程 : 134.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'12" | 00:13'41" |
3 | 06'16" | 00:19'57" |
4 | 06'03" | 00:26'00" |
5 | 05'46" | 00:31'46" |
6 | 09'55" | 00:41'41" |
7 | 05'57" | 00:47'38" |
8 | 06'03" | 00:53'41" |
9 | 06'15" | 00:59'56" |
10 | 07'05" | 01:07'01" |
11 | 06'54" | 01:13'55" |
12 | 05'59" | 01:19'54" |
13 | 05'35" | 01:25'29" |
14 | 07'16" | 01:32'45" |
15 | 06'54" | 01:39'39" |
16 | 06'08" | 01:45'47" |
17 | 06'59" | 01:52'46" |
18 | 06'02" | 01:58'48" |
19 | 06'04" | 02:04'52" |
20 | 07'16" | 02:12'08" |
21 | 06'16" | 02:18'24" |
22 | 06'08" | 02:24'32" |
23 | 07'31" | 02:32'03" |
24 | 06'54" | 02:38'57" |
25 | 06'23" | 02:45'20" |
26 | 08'19" | 02:53'39" |
27 | 06'36" | 03:00'15" |
28 | 06'51" | 03:07'06" |
29 | 07'01" | 03:14'07" |
30 | 07'54" | 03:22'01" |
31 | 07'35" | 03:29'36" |
32 | 08'51" | 03:38'27" |
33 | 07'04" | 03:45'31" |
34 | 06'47" | 03:52'18" |
35 | 07'11" | 03:59'29" |
36 | 06'38" | 04:06'07" |
37 | 07'41" | 04:13'48" |
38 | 07'10" | 04:20'58" |
39 | 07'17" | 04:28'15" |
40 | 09'56" | 04:38'11" |
41 | 09'52" | 04:48'03" |
42 | 07'49" | 04:55'52" |
42.9 | 12'46" | 05:07'57" |