| 175.3 km | 09:10:40 | 19.1 km/h日期: 2016-02-28 05:37 - 地點: 西濱 - 天氣: 冷->舒服的太陽 - 平均心率: 130 - 卡路里: 5364 Cal - 溫度: 15°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 11.46 (-97.63) | 1005 / 1005 | 2 | | 18.56 (-90.53) | 1011 / 2016 | 3 | | 22.36 (-86.73) | 1005 / 3022 | 4 | | 24.00 (-85.09) | 1010 / 4032 | 5 | | 20.34 (-88.75) | 1010 / 5042 |
6 | | 15.79 (-93.30) | 1008 / 6050 | 7 | | 22.36 (-86.73) | 1007 / 7058 | 8 | | 27.27 (-81.82) | 1014 / 8073 | 9 | | 16.07 (-93.02) | 1002 / 9076 | 10 | | 21.05 (-88.04) | 1009 / 10085 | 11 | | 21.95 (-87.14) | 1000 / 11085 | 12 | | 21.56 (-87.53) | 1000 / 12086 | 13 | | 20.34 (-88.75) | 1005 / 13091 | 14 | | 20.45 (-88.64) | 1009 / 14101 | 15 | | 21.56 (-87.53) | 1000 / 15101 | 16 | | 20.11 (-88.98) | 1000 / 16102 | 17 | | 20.11 (-88.98) | 1013 / 17115 | 18 | | 11.29 (-97.81) | 1011 / 18127 | 19 | | 22.36 (-86.73) | 1008 / 19135 | 20 | | 17.22 (-91.87) | 1004 / 20140 | 21 | | 9.57 (-99.52) | 1005 / 21145 | 22 | | 19.89 (-89.20) | 1008 / 22154 | 23 | | 12.24 (-96.85) | 1011 / 23166 | 24 | | 22.64 (-86.45) | 1000 / 24166 | 25 | | 19.89 (-89.20) | 1004 / 25170 | 26 | | 26.09 (-83.00) | 1009 / 26180 | 27 | | 28.80 (-80.29) | 1006 / 27186 | 28 | | 28.12 (-80.97) | 1013 / 28200 | 29 | | 30.77 (-78.32) | 1001 / 29201 | 30 | | 30.51 (-78.58) | 1005 / 30207 | 31 | | 33.96 (-75.13) | 1014 / 31221 | 32 | | 35.64 (-73.45) | 1004 / 32226 | 33 | | 34.95 (-74.14) | 1011 / 33237 | 34 | | 35.29 (-73.80) | 1004 / 34242 | 35 | | 30.25 (-78.84) | 1001 / 35243 | 36 | | 28.57 (-80.52) | 1006 / 36250 | 37 | | 29.03 (-80.06) | 1010 / 37260 | 38 | | 30.77 (-78.32) | 1017 / 38278 | 39 | | 19.35 (-89.74) | 1011 / 39290 | 40 | | 34.29 (-74.81) | 1004 / 40294 | 41 | | 29.03 (-80.06) | 1013 / 41307 | 42 | | 30.77 (-78.32) | 1004 / 42312 | 43 | | 30.00 (-79.09) | 1009 / 43322 | 44 | | 28.57 (-80.52) | 1011 / 44334 | 45 | | 30.77 (-78.32) | 1002 / 45337 | 46 | | 29.27 (-79.82) | 1016 / 46353 | 47 | | 27.91 (-81.18) | 1001 / 47355 | 48 | | 33.96 (-75.13) | 1002 / 48357 | 49 | | 33.64 (-75.45) | 1012 / 49369 | 50 | | 33.33 (-75.76) | 1008 / 50378 | 51 | | 30.77 (-78.32) | 1002 / 51381 | 52 | | 27.48 (-81.61) | 1017 / 52399 | 53 | | 30.77 (-78.32) | 1006 / 53405 | 54 | | 30.25 (-78.84) | 1006 / 54411 | 55 | | 29.27 (-79.82) | 1000 / 55411 | 56 | | 31.30 (-77.79) | 1012 / 56424 | 57 | | 31.58 (-77.51) | 1011 / 57436 | 58 | | 23.23 (-85.87) | 1017 / 58453 | 59 | | 31.03 (-78.06) | 1014 / 59467 | 60 | | 26.28 (-82.81) | 1004 / 60471 | 61 | | 24.49 (-84.60) | 1006 / 61478 | 62 | | 34.29 (-74.81) | 1002 / 62481 | 63 | | 31.03 (-78.06) | 1002 / 63484 | 64 | | 36.00 (-73.09) | 1007 / 64491 | 65 | | 32.73 (-76.36) | 1011 / 65502 | 66 | | 27.91 (-81.18) | 1006 / 66509 | 67 | | 20.34 (-88.75) | 682 / 67191 | 68 | | 0 | 0 / 67191 | 69 | | 16.44 (-92.65) | 1002 / 68194 | 70 | | 16.44 (-92.65) | 1002 / 69197 | 71 | | 16.44 (-92.65) | 1002 / 70200 | 72 | | 25.71 (-83.38) | 1011 / 71212 | 73 | | 29.51 (-79.58) | 1005 / 72218 | 74 | | 28.57 (-80.52) | 1005 / 73224 | 75 | | 27.07 (-82.02) | 1010 / 74234 | 76 | | 21.69 (-87.40) | 1006 / 75240 | 77 | | 27.27 (-81.82) | 1021 / 76261 | 78 | | 27.07 (-82.02) | 1012 / 77273 | 79 | | 22.09 (-87.01) | 1011 / 78285 | 80 | | 22.78 (-86.31) | 1008 / 79293 | 81 | | 26.67 (-82.42) | 1005 / 80299 | 82 | | 28.12 (-80.97) | 1002 / 81301 | 83 | | 28.12 (-80.97) | 2715 / 84017 | 84 | | 109.09 | 1015 / 85032 | 85 | | 25.00 (-84.09) | 1006 / 86038 | 86 | | 27.07 (-82.02) | 1000 / 87038 | 87 | | 33.03 (-76.06) | 1003 / 88042 | 88 | | 29.27 (-79.82) | 1008 / 89051 | 89 | | 9.78 (-99.31) | 1010 / 90061 | 90 | | 25.71 (-83.38) | 1012 / 91074 | 91 | | 23.84 (-85.25) | 1008 / 92082 | 92 | | 21.18 (-87.91) | 1008 / 93090 | 93 | | 14.52 (-94.57) | 1001 / 94092 | 94 | | 29.03 (-80.06) | 2176 / 96268 | 95 | | 32.73 (-76.36) | 1012 / 97280 | 96 | | 25.90 (-83.19) | 1011 / 98292 | 97 | | 23.68 (-85.41) | 1006 / 99299 | 98 | | 16.36 (-92.73) | 1005 / 100304 | 99 | | 24.83 (-84.26) | 1003 / 101308 | 100 | | 23.23 (-85.87) | 1006 / 102314 | 101 | | 25.35 (-83.74) | 1009 / 103323 | 102 | | 18.56 (-90.53) | 1007 / 104331 | 103 | | 20.45 (-88.64) | 1007 / 105339 | 104 | | 25.17 (-83.92) | 1007 / 106346 | 105 | | 6.69 (-102.40) | 1014 / 107361 | 106 | | 20.11 (-88.98) | 1008 / 108369 | 107 | | 4.44 (-104.65) | 1006 / 109375 | 108 | | 17.56 (-91.53) | 1004 / 110380 | 109 | | 20.93 (-88.16) | 1012 / 111393 | 110 | | 23.08 (-86.01) | 1006 / 112400 | 111 | | 21.82 (-87.27) | 1009 / 113410 | 112 | | 23.23 (-85.87) | 1012 / 114422 | 113 | | 24.49 (-84.60) | 1002 / 115424 | 114 | | 21.82 (-87.27) | 1008 / 116433 | 115 | | 23.84 (-85.25) | 1006 / 117440 | 116 | | 20.69 (-88.40) | 1000 / 118440 | 117 | | 2.40 (-106.69) | 1006 / 119447 | 118 | | 18.95 (-90.14) | 1008 / 120456 | 119 | | 22.64 (-86.45) | 1009 / 121466 | 120 | | 23.38 (-85.71) | 1010 / 122476 | 121 | | 23.84 (-85.25) | 1014 / 123490 | 122 | | 24.16 (-84.93) | 1006 / 124497 | 123 | | 23.84 (-85.25) | 1002 / 125499 | 124 | | 23.84 (-85.25) | 1004 / 126504 | 125 | | 24.83 (-84.26) | 1004 / 127508 | 126 | | 24.16 (-84.93) | 1003 / 128512 | 127 | | 10.37 (-98.72) | 1008 / 129520 | 128 | | 25.17 (-83.92) | 1001 / 130522 | 129 | | 24.16 (-84.93) | 1003 / 131526 | 130 | | 23.23 (-85.87) | 1000 / 132526 | 131 | | 23.84 (-85.25) | 1014 / 133540 | 132 | | 25.17 (-83.92) | 1004 / 134544 | 133 | | 8.41 (-100.68) | 1002 / 135547 | 134 | | 22.22 (-86.87) | 1010 / 136557 | 135 | | 18.37 (-90.72) | 1013 / 137571 | 136 | | 20.45 (-88.64) | 1006 / 138577 | 137 | | 9.60 (-99.49) | 1000 / 139577 | 138 | | 16.07 (-93.02) | 1004 / 140582 | 139 | | 25.53 (-83.56) | 1001 / 141584 | 140 | | 15.58 (-93.51) | 1002 / 142587 | 141 | | 20.11 (-88.98) | 1000 / 143588 | 142 | | 20.81 (-88.28) | 1009 / 144597 | 143 | | 20.93 (-88.16) | 1009 / 145607 | 144 | | 19.89 (-89.20) | 1004 / 146611 | 145 | | 21.56 (-87.53) | 1002 / 147614 | 146 | | 19.89 (-89.20) | 1005 / 148619 | 147 | | 18.75 (-90.34) | 1013 / 149632 | 148 | | 20.57 (-88.52) | 1013 / 150646 | 149 | | 23.84 (-85.25) | 1003 / 151649 | 150 | | 22.93 (-86.16) | 1018 / 152668 | 151 | | 22.50 (-86.59) | 1008 / 153677 | 152 | | 12.00 (-97.09) | 1004 / 154681 | 153 | | 19.15 (-89.94) | 1002 / 155684 | 154 | | 19.67 (-89.42) | 1002 / 156686 | 155 | | 13.74 (-95.35) | 1005 / 157691 | 156 | | 6.83 (-102.26) | 1000 / 158692 | 157 | | 6.51 (-102.58) | 1002 / 159695 | 158 | | 13.43 (-95.66) | 1004 / 160699 | 159 | | 16.14 (-92.95) | 1003 / 161702 | 160 | | 15.79 (-93.30) | 1004 / 162707 | 161 | | 15.58 (-93.51) | 1005 / 163713 | 162 | | 18.65 (-90.44) | 1000 / 164714 | 163 | | 17.22 (-91.87) | 1009 / 165723 | 164 | | 18.46 (-90.63) | 1001 / 166724 | 165 | | 14.23 (-94.86) | 1002 / 167726 | 166 | | 18.65 (-90.44) | 1002 / 168728 | 167 | | 20.11 (-88.98) | 1009 / 169738 | 168 | | 15.25 (-93.84) | 1008 / 170747 | 169 | | 20.22 (-88.87) | 1006 / 171753 | 170 | | 18.85 (-90.24) | 1008 / 172762 | 171 | | 18.46 (-90.63) | 1002 / 173764 | 172 | | 16.07 (-93.02) | 1010 / 174775 | 173 | | 15.19 (-93.90) | 1012 / 175787 | 174 | | 16.90 (-92.19) | 1001 / 176788 | 175 | | 20.57 (-88.52) | 1008 / 177796 | 176 | | 16.59 (-92.50) | 1004 / 178800 |
台北市Dannylin (玩沙者聯盟 首席) 恭喜大家平安順利挑戰成功. 今天跟 DGC 鐵人隊騎車, 大部份團員要騎到雲林
我跟 寶哥, 威廉 要到南寮折返
去程順風 很好騎, 回程逆風, 時速整個往下掉
回程時車子有出現怪聲音, 稍做檢查後. .. 後輪鋼絲..斷了..
很怕又磨到車架. 還好這組原廠練習輪 幅條夠多, 很勇
雖有偏擺,但還沒磨到車架.
威廉超神勇的. 為了準備226 , 整路頂風~
感覺我有一位破風手~~ 哈哈.
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 11.4 | -0.1 % | 2 | 18.5 | 6.5 % | 3 | 22.0 | -2.6 % | 4 | 23.7 | -1.6 % | 5 | 20.6 | 1.5 % | 6 | 15.6 | 2.0 % | 7 | 21.7 | -1.2 % | 8 | 27.3 | -1.5 % | 9 | 15.9 | -2.0 % | 10 | 21.1 | 1.3 % | 11 | 21.6 | 2.6 % | 12 | 21.4 | -6.5 % | 13 | 20.5 | -2.8 % | 14 | 20.2 | 4.4 % | 15 | 21.4 | 3.0 % | 16 | 20.0 | -1.5 % | 17 | 20.1 | 1.8 % | 18 | 11.2 | -0.8 % | 19 | 21.7 | -0.4 % | 20 | 17.1 | 1.6 % | 21 | 9.5 | -1.7 % | 22 | 19.8 | 2.2 % | 23 | 12.0 | -2.0 % | 24 | 22.5 | 2.2 % | 25 | 19.8 | 2.4 % | 26 | 25.7 | -2.0 % | 27 | 28.6 | 4.0 % | 28 | 27.7 | -2.8 % | 29 | 30.0 | -1.1 % | 30 | 30.8 | 2.7 % | 31 | 33.3 | -1.7 % | 32 | 34.6 | 3.2 % | 33 | 35.0 | 3.8 % | 34 | 35.0 | -2.4 % | 35 | 30.0 | -1.4 % | 36 | 28.3 | 1.9 % | 37 | 28.6 | -1.9 % | 38 | 30.0 | -1.6 % | 39 | 19.0 | -0.8 % | 40 | 34.0 | -1.2 % | 41 | 29.0 | -1.5 % | 42 | 30.0 | 2.0 % | 43 | 30.0 | -1.3 % | 44 | 28.1 | 1.6 % | 45 | 30.0 | -1.8 % | 46 | 29.0 | 2.0 % | 47 | 27.3 | 1.8 % | 48 | 33.6 | -1.0 % | 49 | 33.6 | -1.3 % | 50 | 32.4 | 1.8 % | 51 | 30.5 | -1.0 % | 52 | 27.3 | 1.7 % | 53 | 30.5 | -1.7 % | 54 | 30.0 | 1.8 % | 55 | 29.0 | -1.4 % | 56 | 30.8 | 1.6 % | 57 | 31.0 | -1.0 % | 58 | 23.1 | 1.7 % | 59 | 30.0 | -0.8 % | 60 | 26.1 | -0.9 % | 61 | 24.2 | -1.6 % | 62 | 34.0 | 2.0 % | 63 | 30.3 | -1.4 % | 64 | 36.4 | -1.0 % | 65 | 32.7 | -0.2 % | 66 | 27.3 | 1.7 % | 67 | 14.7 | -1.0 % | 68 | 26.3 | 1.2 % | 69 | 24.3 | 2.0 % | 70 | 30.0 | 1.5 % | 71 | 25.7 | -1.0 % | 72 | 29.5 | 2.0 % | 73 | 21.2 | -0.6 % | 74 | 28.8 | -1.3 % | 75 | 24.8 | -0.4 % | 76 | 21.8 | -1.2 % | 77 | 22.1 | 1.5 % | 78 | 29.8 | -1.1 % | 79 | 25.5 | 1.8 % | 80 | 11.4 | -5.5 % | 81 | 1800.0 | -0.4 % | 82 | 63.2 | -0.7 % | 83 | 24.0 | -0.7 % | 84 | 27.1 | -1.4 % | 85 | 32.7 | -1.5 % | 86 | 28.8 | 3.0 % | 87 | 9.6 | -1.7 % | 88 | 26.1 | -2.8 % | 89 | 20.1 | 2.2 % | 90 | 24.5 | -1.0 % | 91 | 7.3 | 4.8 % | 92 | 1800.0 | -1.0 % | 93 | 3600.0 | -0.2 % | 94 | 27.9 | -1.0 % | 95 | 24.8 | -1.0 % | 96 | 21.7 | 3.1 % | 97 | 17.1 | 5.5 % | 98 | 24.0 | -1.0 % | 99 | 23.7 | 2.8 % | 100 | 24.7 | -1.6 % | 101 | 17.9 | 2.4 % | 102 | 20.8 | -0.7 % | 103 | 23.2 | -1.9 % | 104 | 6.8 | -1.6 % | 105 | 19.5 | -0.7 % | 106 | 4.4 | 2.0 % | 107 | 18.0 | 1.2 % | 108 | 21.1 | -0.4 % | 109 | 22.8 | -0.7 % | 110 | 21.3 | 2.0 % | 111 | 23.8 | 2.0 % | 112 | 23.1 | -1.0 % | 113 | 22.4 | 1.2 % | 114 | 23.4 | -1.0 % | 115 | 21.3 | -1.0 % | 116 | 2.4 | -0.2 % | 117 | 18.8 | -1.2 % | 118 | 22.1 | 2.7 % | 119 | 23.4 | -1.2 % | 120 | 24.0 | -1.5 % | 121 | 23.7 | 2.0 % | 122 | 23.1 | 2.2 % | 123 | 23.7 | -0.9 % | 124 | 25.4 | -2.2 % | 125 | 23.7 | -1.8 % | 126 | 10.3 | -1.8 % | 127 | 25.0 | 2.2 % | 128 | 24.0 | 2.4 % | 129 | 23.1 | -1.3 % | 130 | 24.0 | -1.3 % | 131 | 22.1 | -1.2 % | 132 | 8.7 | 2.0 % | 133 | 22.0 | -0.9 % | 134 | 17.7 | -1.2 % | 135 | 9.8 | 3.0 % | 136 | 19.5 | -2.2 % | 137 | 16.5 | 2.7 % | 138 | 24.7 | -1.7 % | 139 | 15.4 | -3.0 % | 140 | 20.2 | -3.8 % | 141 | 20.6 | 2.7 % | 142 | 20.1 | 3.0 % | 143 | 20.6 | -2.3 % | 144 | 20.7 | -2.1 % | 145 | 19.9 | 2.5 % | 146 | 19.4 | 3.5 % | 147 | 19.4 | 4.2 % | 148 | 24.3 | -2.2 % | 149 | 22.5 | -2.7 % | 150 | 21.8 | 1.8 % | 151 | 12.7 | -3.6 % | 152 | 18.8 | 2.4 % | 153 | 19.8 | -0.8 % | 154 | 13.6 | -1.0 % | 155 | 6.4 | 1.7 % | 156 | 6.9 | -0.8 % | 157 | 13.3 | 2.6 % | 158 | 16.1 | -2.6 % | 159 | 15.7 | -2.8 % | 160 | 15.5 | 2.2 % | 161 | 18.6 | 7.0 % | 162 | 17.1 | -2.2 % | 163 | 18.2 | -0.6 % | 164 | 14.2 | 2.2 % | 165 | 18.7 | -0.9 % | 166 | 19.9 | 2.0 % | 167 | 15.0 | -1.6 % | 168 | 20.1 | 2.7 % | 169 | 18.8 | -2.0 % | 170 | 18.2 | -2.2 % | 171 | 16.0 | -4.6 % | 172 | 15.0 | 1.0 % | 173 | 16.7 | -0.4 % | 174 | 20.6 | 2.0 % | 175 | 16.5 | 1.9 % | 175.3 | 4.8 | -3.3 % |
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