53.1 km | 06:46:54 | 07:40/km日期: 2016-02-29 06:11 - 總爬升: 1753 m - 地點: 尖石-秀巒 - 平均心率: 138 - 卡路里: 2388 Cal - 溫度: 16°C - 濕度: 87%
Pace: 05'58" / 06'59" / 05'06" / 06'03" / 07'27" / 07'39" / 06'45" / 07'33" / 09'32" / 07'46" / 08'06" / 09'17" / 08'40" / 10'41" / 09'51" / 08'33" / 10'22" / 09'21" / 08'59" / 10'11" / 05'54" / 05'30" / 05'34" / 07'41" / 06'35" / 06'05" / 08'07" / 10'00" / 10'08" / 08'26" / 10'57" / 12'08" / 10'45" / 08'13" / 05'43" / 06'06" / 06'00" / 07'56" / 06'47" / 05'40" / 10'01" / 05'27" / 06'56" / 05'26" / 05'32" / 06'58" / 06'22" / 05'54" / 05'48" / 08'16" / 06'11" / 08'27" / 06'07" / 06'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
101.96 km 索康尼 累積 :
927.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'59" | 00:12'57" |
3 | 05'06" | 00:18'03" |
4 | 06'03" | 00:24'06" |
5 | 07'27" | 00:31'33" |
6 | 07'39" | 00:39'12" |
7 | 06'45" | 00:45'57" |
8 | 07'33" | 00:53'30" |
9 | 09'32" | 01:03'02" |
10 | 07'46" | 01:10'48" |
11 | 08'06" | 01:18'54" |
12 | 09'17" | 01:28'11" |
13 | 08'40" | 01:36'51" |
14 | 10'41" | 01:47'32" |
15 | 09'51" | 01:57'23" |
16 | 08'33" | 02:05'56" |
17 | 10'22" | 02:16'18" |
18 | 09'21" | 02:25'39" |
19 | 08'59" | 02:34'38" |
20 | 10'11" | 02:44'49" |
21 | 05'54" | 02:50'43" |
22 | 05'30" | 02:56'13" |
23 | 05'34" | 03:01'47" |
24 | 07'41" | 03:09'28" |
25 | 06'35" | 03:16'03" |
26 | 06'05" | 03:22'08" |
27 | 08'07" | 03:30'15" |
28 | 10'00" | 03:40'15" |
29 | 10'08" | 03:50'23" |
30 | 08'26" | 03:58'49" |
31 | 10'57" | 04:09'46" |
32 | 12'08" | 04:21'54" |
33 | 10'45" | 04:32'39" |
34 | 08'13" | 04:40'52" |
35 | 05'43" | 04:46'35" |
36 | 06'06" | 04:52'41" |
37 | 06'00" | 04:58'41" |
38 | 07'56" | 05:06'37" |
39 | 06'47" | 05:13'24" |
40 | 05'40" | 05:19'04" |
41 | 10'01" | 05:29'05" |
42 | 05'27" | 05:34'32" |
43 | 06'56" | 05:41'28" |
44 | 05'26" | 05:46'54" |
45 | 05'32" | 05:52'26" |
46 | 06'58" | 05:59'24" |
47 | 06'22" | 06:05'46" |
48 | 05'54" | 06:11'40" |
49 | 05'48" | 06:17'28" |
50 | 08'16" | 06:25'44" |
51 | 06'11" | 06:31'55" |
52 | 08'27" | 06:40'22" |
53 | 06'07" | 06:46'29" |
53.1 | 06'22" | 06:46'54" |