10.2 km | 00:58:19 | 05:42/km日期: 2016-02-29 16:26 - 地點: 公道五 - 天氣: 晴,小冷 - 卡路里: 718 Cal - 溫度: 15°C - 濕度: 65%
Pace: 05'29" / 05'17" / 05'18" / 05'43" / 06'00" / 05'52" / 05'36" / 05'42" / 06'00" / 06'12" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'04") | 1000 / 1000 |
2 | | 05'16" | 1000 / 2000 |
3 | | 05'17" (+00'01") | 1000 / 3000 |
4 | | 05'43" (+00'27") | 1000 / 4000 |
5 | | 06'00" (+00'44") | 1000 / 5000 |
6 | | 05'51" (+00'35") | 1000 / 6000 |
7 | | 05'35" (+00'19") | 1000 / 7000 |
8 | | 05'42" (+00'26") | 1000 / 8000 |
9 | | 05'59" (+00'43") | 1000 / 9000 |
10 | | 06'12" (+00'56") | 1000 / 10000 |
11 | | 05'54" (+00'38") | 224 / 10224 |
今天雖然小冷...不過太陽很亮....很適合跑步...今天跑公道五....今天很多人跑....同時間看到大約40幾個人跑..不錯..運動人的愈來愈多了..
2月累積里程 :
119.55 km ![](images/shoe.png)
Mizuno wave rider18 型號 累積 :
1209.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'17" | 00:10'46" |
3 | 05'18" | 00:16'04" |
4 | 05'43" | 00:21'47" |
5 | 06'00" | 00:27'47" |
6 | 05'52" | 00:33'39" |
7 | 05'36" | 00:39'15" |
8 | 05'42" | 00:44'57" |
9 | 06'00" | 00:50'57" |
10 | 06'12" | 00:57'09" |
10.2 | 05'52" | 00:58'28" |