8.4 km | 00:46:23 | 05:29/km日期: 2016-02-28 21:18 - 卡路里: 502 Cal - 總步數: 7516 - 平均步頻: 162 - 平均步幅: 112 cm - 溫度: 18°C - 濕度: 85%
Pace: 04'34" / 04'46" / 04'53" / 05'13" / 06'04" / 05'08" / 07'41" / 05'11" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'32" | 1006 / 1006 | 176 / 124 |
2 | | 04'46" (+00'14") | 1008 / 2014 | 178 / 117 |
3 | | 04'50" (+00'18") | 1008 / 3023 | 176 / 117 |
4 | | 05'11" (+00'39") | 1008 / 4032 | 173 / 111 |
5 | | 05'59" (+01'27") | 1008 / 5041 | 164 / 101 |
6 | | 05'05" (+00'33") | 1009 / 6050 | 165 / 118 |
7 | | 07'37" (+03'05") | 1007 / 7058 | 122 / 107 |
8 | | 05'07" (+00'35") | 1000 / 8059 | 166 / 116 |
9 | | 06'21" (+01'49") | 453 / 8512 | 151 / 103 |
2月累積里程 :
101.45 km Merrell Bare Access3 累積 :
807.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'46" | 00:09'20" |
3 | 04'53" | 00:14'13" |
4 | 05'13" | 00:19'26" |
5 | 06'04" | 00:25'30" |
6 | 05'08" | 00:30'38" |
7 | 07'41" | 00:38'19" |
8 | 05'11" | 00:43'30" |
8.5 | 06'21" | 00:46'23" |