12.4 km | 05:41:39 | 27:28/km日期: 2023-07-16 04:29 - 總爬升: 1208 m - 平均心率: 142 - 卡路里: 2747 Cal - 平均步頻: 114 - 溫度: 23°C - 濕度: 89%
Pace: 18'59" / 28'56" / 41'17" / 27'21" / 32'42" / 24'04" / 36'50" / 19'50" / 49'33" / 26'01" / 28'48" / 15'22" / 14'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'19" (+01'53") | 897 / 897 |
2 | | 27'06" (+09'40") | 1000 / 1897 |
3 | | 43'08" (+25'42") | 1000 / 2897 |
4 | | 26'56" (+09'30") | 1000 / 3897 |
5 | | 31'37" (+14'11") | 1000 / 4897 |
6 | | 23'30" (+06'04") | 1000 / 5897 |
7 | | 38'25" (+20'59") | 1000 / 6897 |
8 | | 19'59" (+02'33") | 1000 / 7897 |
9 | | 34'25" (+16'59") | 1000 / 8897 |
10 | | 26'45" (+09'19") | 1000 / 9897 |
11 | | 27'45" (+10'19") | 1000 / 10897 |
12 | | 17'26" | 1000 / 11897 |
13 | | 13'24" | 534 / 12432 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 : 54.43 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'59" | 00:18'59" |
2 | 28'56" | 00:47'55" |
3 | 41'17" | 01:29'12" |
4 | 27'21" | 01:56'33" |
5 | 32'42" | 02:29'15" |
6 | 24'04" | 02:53'19" |
7 | 36'50" | 03:30'09" |
8 | 19'50" | 03:49'59" |
9 | 49'33" | 04:39'32" |
10 | 26'01" | 05:05'33" |
11 | 28'48" | 05:34'21" |
12 | 15'22" | 05:49'43" |
12.4 | 14'26" | 05:55'58" |