11.1 km | 02:58:39 | 16:05/km日期: 2023-07-16 04:45 - 總爬升: 1125 m - 平均心率: 166 - 卡路里: 1936 Cal - 平均步頻: 124 - 溫度: 23°C - 濕度: 89%
Pace: 17'04" / 21'40" / 20'20" / 08'25" / 16'26" / 25'51" / 09'51" / 15'36" / 18'25" / 15'51" / 08'26" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'04" (+08'39") | 1000 / 1000 |
2 | | 21'40" (+13'15") | 1000 / 2000 |
3 | | 20'19" (+11'54") | 1000 / 3000 |
4 | | 08'25" | 1000 / 4000 |
5 | | 16'26" (+08'01") | 1000 / 5000 |
6 | | 25'50" (+17'25") | 1000 / 6000 |
7 | | 09'51" (+01'26") | 1000 / 7000 |
8 | | 15'35" (+07'10") | 1000 / 8000 |
9 | | 18'25" (+10'00") | 1000 / 9000 |
10 | | 15'51" (+07'26") | 1000 / 10000 |
11 | | 08'26" (+00'01") | 1000 / 11000 |
12 | | 06'52" | 106 / 11106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 90.52 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'04" | 00:17'04" |
2 | 21'40" | 00:38'44" |
3 | 20'20" | 00:59'04" |
4 | 08'25" | 01:07'29" |
5 | 16'26" | 01:23'55" |
6 | 25'51" | 01:49'46" |
7 | 09'51" | 01:59'37" |
8 | 15'36" | 02:15'13" |
9 | 18'25" | 02:33'38" |
10 | 15'51" | 02:49'29" |
11 | 08'26" | 02:57'55" |
11.1 | 06'54" | 02:58'39" |