43.1 km | 05:20:10 | 07:26/km日期: 2016-02-28 08:21 - 總爬升: 722 m - 卡路里: 2263 Cal
Pace: 06'09" / 05'58" / 05'44" / 05'47" / 05'58" / 06'08" / 05'34" / 05'54" / 05'55" / 06'16" / 06'11" / 05'51" / 06'25" / 05'34" / 05'52" / 06'28" / 07'08" / 06'37" / 06'40" / 06'43" / 07'35" / 06'59" / 09'06" / 07'27" / 07'31" / 08'57" / 07'51" / 09'49" / 07'20" / 07'47" / 09'52" / 11'24" / 09'39" / 07'56" / 08'21" / 09'28" / 09'11" / 08'28" / 10'35" / 08'21" / 08'25" / 08'36" / 06'14" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'35") | 1000 / 1000 |
2 | | 05'58" (+00'25") | 1000 / 2000 |
3 | | 05'44" (+00'11") | 1000 / 3000 |
4 | | 05'47" (+00'14") | 1000 / 4000 |
5 | | 05'57" (+00'24") | 1000 / 5000 |
6 | | 06'07" (+00'34") | 1000 / 6000 |
7 | | 05'34" (+00'01") | 1000 / 7000 |
8 | | 05'50" (+00'17") | 1000 / 8000 |
9 | | 05'58" (+00'25") | 1000 / 9000 |
10 | | 06'16" (+00'43") | 1000 / 10000 |
11 | | 06'10" (+00'37") | 1000 / 11000 |
12 | | 05'51" (+00'18") | 1000 / 12000 |
13 | | 06'24" (+00'51") | 1000 / 13000 |
14 | | 05'33" | 1000 / 14000 |
15 | | 05'52" (+00'19") | 1000 / 15000 |
16 | | 06'27" (+00'54") | 1000 / 16000 |
17 | | 07'08" (+01'35") | 1000 / 17000 |
18 | | 06'36" (+01'03") | 1000 / 18000 |
19 | | 06'39" (+01'06") | 1000 / 19000 |
20 | | 06'43" (+01'10") | 1000 / 20000 |
21 | | 07'34" (+02'01") | 1000 / 21000 |
22 | | 06'59" (+01'26") | 1000 / 22000 |
23 | | 09'05" (+03'32") | 1000 / 23000 |
24 | | 07'27" (+01'54") | 1000 / 24000 |
25 | | 07'30" (+01'57") | 1000 / 25000 |
26 | | 08'57" (+03'24") | 1000 / 26000 |
27 | | 07'50" (+02'17") | 1000 / 27000 |
28 | | 09'48" (+04'15") | 1000 / 28000 |
29 | | 07'20" (+01'47") | 1000 / 29000 |
30 | | 07'46" (+02'13") | 1000 / 30000 |
31 | | 09'51" (+04'18") | 1000 / 31000 |
32 | | 11'23" (+05'50") | 1000 / 32000 |
33 | | 09'39" (+04'06") | 1000 / 33000 |
34 | | 07'55" (+02'22") | 1000 / 34000 |
35 | | 08'20" (+02'47") | 1000 / 35000 |
36 | | 09'28" (+03'55") | 1000 / 36000 |
37 | | 09'10" (+03'37") | 1000 / 37000 |
38 | | 08'28" (+02'55") | 1000 / 38000 |
39 | | 10'34" (+05'01") | 1000 / 39000 |
40 | | 08'21" (+02'48") | 1000 / 40000 |
41 | | 08'25" (+02'52") | 1000 / 41000 |
42 | | 08'35" (+03'02") | 1000 / 42000 |
43 | | 06'13" (+00'40") | 1000 / 43000 |
44 | | 06'21" (+00'48") | 72 / 43072 |
2月累積里程 : 112.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'58" | 00:12'07" |
3 | 05'44" | 00:17'51" |
4 | 05'47" | 00:23'38" |
5 | 05'58" | 00:29'36" |
6 | 06'08" | 00:35'44" |
7 | 05'34" | 00:41'18" |
8 | 05'54" | 00:47'12" |
9 | 05'55" | 00:53'07" |
10 | 06'16" | 00:59'23" |
11 | 06'11" | 01:05'34" |
12 | 05'51" | 01:11'25" |
13 | 06'25" | 01:17'50" |
14 | 05'34" | 01:23'24" |
15 | 05'52" | 01:29'16" |
16 | 06'28" | 01:35'44" |
17 | 07'08" | 01:42'52" |
18 | 06'37" | 01:49'29" |
19 | 06'40" | 01:56'09" |
20 | 06'43" | 02:02'52" |
21 | 07'35" | 02:10'27" |
22 | 06'59" | 02:17'26" |
23 | 09'06" | 02:26'32" |
24 | 07'27" | 02:33'59" |
25 | 07'31" | 02:41'30" |
26 | 08'57" | 02:50'27" |
27 | 07'51" | 02:58'18" |
28 | 09'49" | 03:08'07" |
29 | 07'20" | 03:15'27" |
30 | 07'47" | 03:23'14" |
31 | 09'52" | 03:33'06" |
32 | 11'24" | 03:44'30" |
33 | 09'39" | 03:54'09" |
34 | 07'56" | 04:02'05" |
35 | 08'21" | 04:10'26" |
36 | 09'28" | 04:19'54" |
37 | 09'11" | 04:29'05" |
38 | 08'28" | 04:37'33" |
39 | 10'35" | 04:48'08" |
40 | 08'21" | 04:56'29" |
41 | 08'25" | 05:04'54" |
42 | 08'36" | 05:13'30" |
43 | 06'14" | 05:19'44" |
43.1 | 06'09" | 05:20'11" |