20.2 km | 01:38:23 | 04:52/km日期: 2016-02-28 06:30 - 地點: 六堆 - 卡路里: 998 Cal - 總步數: 18636 - 平均步頻: 189 - 平均步幅: 108 cm - 溫度: 16°C - 濕度: 88%
Pace: 05'02" / 04'53" / 04'58" / 04'56" / 04'54" / 04'53" / 04'54" / 04'54" / 04'56" / 04'54" / 04'57" / 04'49" / 04'51" / 04'53" / 04'53" / 04'48" / 04'53" / 04'48" / 04'54" / 04'36" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'59" (+00'24") | 1006 / 1006 | 184 / 108 |
2 | | 04'52" (+00'17") | 1001 / 2008 | 185 / 110 |
3 | | 04'56" (+00'21") | 1006 / 3014 | 185 / 109 |
4 | | 04'54" (+00'19") | 1005 / 4020 | 186 / 109 |
5 | | 04'53" (+00'18") | 1003 / 5023 | 186 / 109 |
6 | | 04'51" (+00'16") | 1004 / 6027 | 187 / 109 |
7 | | 04'54" (+00'19") | 1010 / 7037 | 187 / 108 |
8 | | 04'53" (+00'18") | 1002 / 8040 | 187 / 108 |
9 | | 04'53" (+00'18") | 1009 / 9049 | 187 / 109 |
10 | | 04'52" (+00'17") | 1006 / 10056 | 189 / 108 |
11 | | 04'53" (+00'18") | 1011 / 11067 | 189 / 107 |
12 | | 04'47" (+00'12") | 1004 / 12072 | 191 / 109 |
13 | | 04'51" (+00'16") | 1008 / 13080 | 191 / 107 |
14 | | 04'50" (+00'15") | 1008 / 14089 | 191 / 108 |
15 | | 04'48" (+00'13") | 1006 / 15095 | 191 / 108 |
16 | | 04'48" (+00'13") | 1007 / 16103 | 193 / 107 |
17 | | 04'49" (+00'14") | 1002 / 17106 | 191 / 108 |
18 | | 04'47" (+00'12") | 1002 / 18108 | 192 / 108 |
19 | | 04'53" (+00'18") | 1002 / 19110 | 193 / 105 |
20 | | 04'35" | 1000 / 20110 | 197 / 109 |
21 | | 04'30" | 162 / 20272 | 171 / 128 |
2月累積里程 :
240.94 km 廠牌 虎走 累積 :
1213.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'53" | 00:09'55" |
3 | 04'58" | 00:14'53" |
4 | 04'56" | 00:19'49" |
5 | 04'54" | 00:24'43" |
6 | 04'53" | 00:29'36" |
7 | 04'54" | 00:34'30" |
8 | 04'54" | 00:39'24" |
9 | 04'56" | 00:44'20" |
10 | 04'54" | 00:49'14" |
11 | 04'57" | 00:54'11" |
12 | 04'49" | 00:59'00" |
13 | 04'51" | 01:03'51" |
14 | 04'53" | 01:08'44" |
15 | 04'53" | 01:13'37" |
16 | 04'48" | 01:18'25" |
17 | 04'53" | 01:23'18" |
18 | 04'48" | 01:28'06" |
19 | 04'54" | 01:33'00" |
20 | 04'36" | 01:37'36" |
20.2 | 04'49" | 01:38'23" |