12.0 km | 01:05:06 | 05:25/km日期: 2016-02-28 06:55 - 地點: 樹林河堤 - 天氣: 晴 - 卡路里: 594 Cal - 溫度: 14°C - 濕度: 94%
Pace: 06'03" / 05'34" / 05'15" / 05'04" / 05'17" / 05'18" / 05'23" / 05'13" / 05'19" / 05'20" / 05'44" / 06'56" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'58") | 1000 / 1000 |
2 | | 05'33" (+00'29") | 1000 / 2000 |
3 | | 05'15" (+00'11") | 1000 / 3000 |
4 | | 05'04" | 1000 / 4000 |
5 | | 05'17" (+00'13") | 1000 / 5000 |
6 | | 05'18" (+00'14") | 1000 / 6000 |
7 | | 05'22" (+00'18") | 1000 / 7000 |
8 | | 05'13" (+00'09") | 1000 / 8000 |
9 | | 05'19" (+00'15") | 1000 / 9000 |
10 | | 05'19" (+00'15") | 1000 / 10000 |
11 | | 05'44" (+00'40") | 1000 / 11000 |
12 | | 05'35" (+00'31") | 1000 / 12000 |
13 | | 03'51" | 7 / 12007 |
下雨好幾天 在家看大胃王節目實在很不智
雖然不欣賞囫圇吞棗的吃法
但潛意識會覺得自己吃太少
一直去翻食物出來
雖然吃得優雅
但不停地一口接一口也是很驚人的…😓😓
2月累積里程 :
218.97 km Mizuno Rider 18/灰) 累積 :
1231.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'34" | 00:11'37" |
3 | 05'15" | 00:16'52" |
4 | 05'04" | 00:21'56" |
5 | 05'17" | 00:27'13" |
6 | 05'18" | 00:32'31" |
7 | 05'23" | 00:37'54" |
8 | 05'13" | 00:43'07" |
9 | 05'19" | 00:48'26" |
10 | 05'20" | 00:53'46" |
11 | 05'44" | 00:59'30" |
12 | 06'56" | 01:06'26" |
12.0 | 04'34" | 01:06'28" |