10.5 km | 03:31:58 | 20:06/km日期: 2023-07-15 06:58 - 總爬升: 486 m - 平均心率: 136 - 卡路里: 1076 Cal - 平均步頻: 112 - 溫度: 27°C - 濕度: 97%
Pace: 17'30" / 15'14" / 14'52" / 22'56" / 21'25" / 27'10" / 47'07" / 14'57" / 16'19" / 16'32" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'30" (+02'38") | 1000 / 1000 |
2 | | 15'14" (+00'22") | 1000 / 2000 |
3 | | 14'52" | 1000 / 3000 |
4 | | 20'43" (+05'51") | 1000 / 4000 |
5 | | 19'12" (+04'20") | 1000 / 5000 |
6 | | 27'10" (+12'18") | 1000 / 6000 |
7 | | 45'09" (+30'17") | 1000 / 7000 |
8 | | 14'56" (+00'04") | 1000 / 8000 |
9 | | 16'19" (+01'27") | 1000 / 9000 |
10 | | 16'32" (+01'40") | 1000 / 10000 |
11 | | 07'54" | 544 / 10544 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 121.74 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'30" | 00:17'30" |
2 | 15'14" | 00:32'44" |
3 | 14'52" | 00:47'36" |
4 | 22'56" | 01:10'32" |
5 | 21'25" | 01:31'57" |
6 | 27'10" | 01:59'07" |
7 | 47'07" | 02:46'14" |
8 | 14'57" | 03:01'11" |
9 | 16'19" | 03:17'30" |
10 | 16'32" | 03:34'02" |
10.5 | 07'53" | 03:38'20" |