10.0 km | 01:37:01 | 09:40/km日期: 2016-02-27 05:50 - 平均心率: 152 - 卡路里: 1345 Cal - 溫度: 16°C - 濕度: 92%
Pace: 09'35" / 09'03" / 08'51" / 09'35" / 09'41" / 09'43" / 09'45" / 10'07" / 10'16" / 10'10" / 09'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'34" (+00'43") | 1000 / 1000 |
2 | | 09'02" (+00'11") | 1000 / 2000 |
3 | | 08'51" | 1000 / 3000 |
4 | | 09'34" (+00'43") | 1000 / 4000 |
5 | | 09'41" (+00'50") | 1000 / 5000 |
6 | | 09'42" (+00'51") | 1000 / 6000 |
7 | | 09'45" (+00'54") | 1000 / 7000 |
8 | | 10'06" (+01'15") | 1000 / 8000 |
9 | | 10'16" (+01'25") | 1000 / 9000 |
10 | | 10'09" (+01'18") | 1000 / 10000 |
11 | | 09'55" (+01'04") | 27 / 10027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 90.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'35" | 00:09'35" |
2 | 09'03" | 00:18'38" |
3 | 08'51" | 00:27'29" |
4 | 09'35" | 00:37'04" |
5 | 09'41" | 00:46'45" |
6 | 09'43" | 00:56'28" |
7 | 09'45" | 01:06'13" |
8 | 10'07" | 01:16'20" |
9 | 10'16" | 01:26'36" |
10 | 10'10" | 01:36'46" |
10.0 | 09'50" | 01:37'02" |