21.4 km | 02:36:44 | 07:18/km日期: 2016-01-31 06:15 - 卡路里: 1254 Cal - 總步數: 23296 - 平均步頻: 148 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 90%
Pace: 05'51" / 05'41" / 05'40" / 06'23" / 06'14" / 06'40" / 06'29" / 12'45" / 06'14" / 06'41" / 07'46" / 06'28" / 08'49" / 06'32" / 06'53" / 07'32" / 07'20" / 07'33" / 09'20" / 06'53" / 06'26" / 15'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'12") | 1000 / 1000 | 160 / 106 |
2 | | 05'41" (+00'03") | 1007 / 2007 | 163 / 107 |
3 | | 05'38" | 1004 / 3012 | 162 / 109 |
4 | | 06'20" (+00'42") | 1006 / 4018 | 149 / 105 |
5 | | 06'12" (+00'34") | 1007 / 5026 | 163 / 98 |
6 | | 06'34" (+00'56") | 1004 / 6030 | 161 / 94 |
7 | | 06'29" (+00'51") | 1009 / 7040 | 163 / 94 |
8 | | 12'39" (+07'01") | 1001 / 8041 | 82 / 95 |
9 | | 06'16" (+00'38") | 1004 / 9045 | 166 / 95 |
10 | | 06'40" (+01'02") | 1001 / 10047 | 167 / 89 |
11 | | 07'45" (+02'07") | 1000 / 11048 | 143 / 89 |
12 | | 06'27" (+00'49") | 1000 / 12048 | 167 / 92 |
13 | | 08'47" (+03'09") | 1008 / 13057 | 130 / 87 |
14 | | 06'27" (+00'49") | 1005 / 14062 | 166 / 93 |
15 | | 06'51" (+01'13") | 1003 / 15066 | 167 / 87 |
16 | | 07'30" (+01'52") | 1003 / 16069 | 165 / 80 |
17 | | 07'21" (+01'43") | 1006 / 17076 | 169 / 80 |
18 | | 07'30" (+01'52") | 1006 / 18082 | 166 / 80 |
19 | | 09'19" (+03'41") | 1000 / 19082 | 126 / 85 |
20 | | 06'48" (+01'10") | 1000 / 20083 | 166 / 88 |
21 | | 06'27" (+00'49") | 1006 / 21089 | 165 / 93 |
22 | | 14'43" (+09'05") | 436 / 21526 | 68 / 99 |
1月累積里程 : 51.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'41" | 00:11'32" |
3 | 05'40" | 00:17'12" |
4 | 06'23" | 00:23'35" |
5 | 06'14" | 00:29'49" |
6 | 06'40" | 00:36'29" |
7 | 06'29" | 00:42'58" |
8 | 12'45" | 00:55'43" |
9 | 06'14" | 01:01'57" |
10 | 06'41" | 01:08'38" |
11 | 07'46" | 01:16'24" |
12 | 06'28" | 01:22'52" |
13 | 08'49" | 01:31'41" |
14 | 06'32" | 01:38'13" |
15 | 06'53" | 01:45'06" |
16 | 07'32" | 01:52'38" |
17 | 07'20" | 01:59'58" |
18 | 07'33" | 02:07'31" |
19 | 09'20" | 02:16'51" |
20 | 06'53" | 02:23'44" |
21 | 06'26" | 02:30'10" |
21.4 | 15'01" | 02:36'44" |