10.2 km | 00:58:33 | 05:45/km日期: 2016-02-25 17:18 - 平均心率: 171 - 卡路里: 575 Cal - 溫度: 14°C - 濕度: 82%
Pace: 05'17" / 05'38" / 05'45" / 05'49" / 05'44" / 05'48" / 05'54" / 05'42" / 05'38" / 06'11" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'38" (+00'22") | 1000 / 2000 |
| 3 | | 05'45" (+00'29") | 1000 / 3000 |
| 4 | | 05'48" (+00'32") | 1000 / 4000 |
| 5 | | 05'43" (+00'27") | 1000 / 5000 |
| 6 | | 05'48" (+00'32") | 1000 / 6000 |
| 7 | | 05'54" (+00'38") | 1000 / 7000 |
| 8 | | 05'41" (+00'25") | 1000 / 8000 |
| 9 | | 05'38" (+00'22") | 1000 / 9000 |
| 10 | | 06'10" (+00'54") | 1000 / 10000 |
| 11 | | 06'10" (+00'54") | 182 / 10182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 89.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'38" | 00:10'55" |
| 3 | 05'45" | 00:16'40" |
| 4 | 05'49" | 00:22'29" |
| 5 | 05'44" | 00:28'13" |
| 6 | 05'48" | 00:34'01" |
| 7 | 05'54" | 00:39'55" |
| 8 | 05'42" | 00:45'37" |
| 9 | 05'38" | 00:51'15" |
| 10 | 06'11" | 00:57'26" |
| 10.2 | 06'07" | 00:58'33" |
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