15.3 km | 01:20:16 | 05:15/km日期: 2016-02-25 17:10 - 地點: 公園 - 天氣: 舒適 - 卡路里: 824 Cal - 總步數: 15790 - 平均步頻: 196 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 84%
Pace: 05'35" / 05'24" / 05'17" / 05'20" / 05'21" / 05'10" / 05'11" / 05'16" / 05'11" / 05'09" / 05'10" / 05'09" / 05'07" / 05'20" / 05'07" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'28") | 1003 / 1003 | 188 / 95 |
2 | | 05'23" (+00'18") | 1002 / 2005 | 193 / 96 |
3 | | 05'15" (+00'10") | 1003 / 3009 | 192 / 98 |
4 | | 05'19" (+00'14") | 1001 / 4010 | 193 / 96 |
5 | | 05'20" (+00'15") | 1002 / 5012 | 195 / 95 |
6 | | 05'09" (+00'04") | 1001 / 6014 | 196 / 98 |
7 | | 05'09" (+00'04") | 1004 / 7018 | 196 / 98 |
8 | | 05'16" (+00'11") | 1007 / 8025 | 195 / 96 |
9 | | 05'08" (+00'03") | 1006 / 9032 | 199 / 97 |
10 | | 05'06" (+00'01") | 1006 / 10038 | 200 / 97 |
11 | | 05'08" (+00'03") | 1003 / 11042 | 198 / 97 |
12 | | 05'05" | 1000 / 12043 | 201 / 97 |
13 | | 05'10" (+00'05") | 1000 / 13043 | 199 / 97 |
14 | | 05'18" (+00'13") | 1000 / 14043 | 198 / 94 |
15 | | 05'07" (+00'02") | 1002 / 15046 | 201 / 97 |
16 | | 05'10" (+00'05") | 277 / 15323 | 200 / 96 |
2月累積里程 : 407.83 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'24" | 00:10'59" |
3 | 05'17" | 00:16'16" |
4 | 05'20" | 00:21'36" |
5 | 05'21" | 00:26'57" |
6 | 05'10" | 00:32'07" |
7 | 05'11" | 00:37'18" |
8 | 05'16" | 00:42'34" |
9 | 05'11" | 00:47'45" |
10 | 05'09" | 00:52'54" |
11 | 05'10" | 00:58'04" |
12 | 05'09" | 01:03'13" |
13 | 05'07" | 01:08'20" |
14 | 05'20" | 01:13'40" |
15 | 05'07" | 01:18'47" |
15.3 | 05'21" | 01:20'16" |