11.8 km | 04:27:05 | 22:35/km日期: 2023-07-08 07:16 - 總爬升: 285 m - 平均心率: 107 - 卡路里: 781 Cal - 平均步頻: 108 - 溫度: 30°C - 濕度: 55%
Pace: 26'05" / 26'58" / 19'52" / 20'05" / 17'28" / 18'41" / 23'22" / 24'12" / 19'43" / 49'07" / 24'33" / 26'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'02" (+08'35") | 1000 / 1000 |
| 2 | | 26'58" (+09'31") | 1000 / 2000 |
| 3 | | 19'51" (+02'24") | 1000 / 3000 |
| 4 | | 20'06" (+02'39") | 1000 / 4000 |
| 5 | | 17'27" | 1000 / 5000 |
| 6 | | 18'40" (+01'13") | 1000 / 6000 |
| 7 | | 23'21" (+05'54") | 1000 / 7000 |
| 8 | | 24'12" (+06'45") | 1000 / 8000 |
| 9 | | 19'43" (+02'16") | 1000 / 9000 |
| 10 | | 25'32" (+08'05") | 1000 / 10000 |
| 11 | | 24'31" (+07'04") | 1000 / 11000 |
| 12 | | 25'04" (+07'37") | 821 / 11821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 56.48 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'05" | 00:26'05" |
| 2 | 26'58" | 00:53'03" |
| 3 | 19'52" | 01:12'55" |
| 4 | 20'05" | 01:33'00" |
| 5 | 17'28" | 01:50'28" |
| 6 | 18'41" | 02:09'09" |
| 7 | 23'22" | 02:32'31" |
| 8 | 24'12" | 02:56'43" |
| 9 | 19'43" | 03:16'26" |
| 10 | 49'07" | 04:05'33" |
| 11 | 24'33" | 04:30'06" |
| 11.8 | 26'23" | 04:51'48" |
展開計圈分析
留言 
Replay
