11.0 km | 01:11:49 | 06:30/km日期: 2023-07-07 07:02 - 卡路里: 647 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 65%
Pace: 09'33" / 07'56" / 07'11" / 05'44" / 05'24" / 05'44" / 08'12" / 05'31" / 07'47" / 04'56" / 06'56" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'32" (+04'37") | 1000 / 1000 |
2 | | 07'56" (+03'01") | 1000 / 2000 |
3 | | 06'21" (+01'26") | 1000 / 3000 |
4 | | 05'44" (+00'49") | 1000 / 4000 |
5 | | 05'23" (+00'28") | 1000 / 5000 |
6 | | 05'44" (+00'49") | 1000 / 6000 |
7 | | 08'11" (+03'16") | 1000 / 7000 |
8 | | 05'31" (+00'36") | 1000 / 8000 |
9 | | 06'27" (+01'32") | 1000 / 9000 |
10 | | 04'55" | 1000 / 10000 |
11 | | 05'49" (+00'54") | 1000 / 11000 |
12 | | 04'43" | 43 / 11043 |
7月累積里程 :
449.26 km ![](images/shoe.png)
母子鱷魚蚱蜢鞋 39 累積 :
1576.7 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'33" | 00:09'33" |
2 | 07'56" | 00:17'29" |
3 | 07'11" | 00:24'40" |
4 | 05'44" | 00:30'24" |
5 | 05'24" | 00:35'48" |
6 | 05'44" | 00:41'32" |
7 | 08'12" | 00:49'44" |
8 | 05'31" | 00:55'15" |
9 | 07'47" | 01:03'02" |
10 | 04'56" | 01:07'58" |
11 | 06'56" | 01:14'54" |
11.0 | 04'32" | 01:15'06" |