10.1 km | 01:11:04 | 07:00/km日期: 2016-02-18 19:23 - 地點: 實小操場 - 卡路里: 484 Cal - 溫度: 17°C - 濕度: 89%
Pace: 09'08" / 06'57" / 06'40" / 06'36" / 06'40" / 06'32" / 06'32" / 06'24" / 07'09" / 07'18" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'05") | 1002 / 1002 |
2 | | 06'51" (+00'29") | 997 / 2000 |
3 | | 06'41" (+00'19") | 1004 / 3005 |
4 | | 06'29" (+00'07") | 995 / 4000 |
5 | | 06'40" (+00'18") | 998 / 4998 |
6 | | 06'40" (+00'18") | 1000 / 5999 |
7 | | 06'29" (+00'07") | 1002 / 7002 |
8 | | 06'22" | 994 / 7996 |
9 | | 06'28" (+00'06") | 1004 / 9000 |
10 | | 07'09" (+00'47") | 996 / 9996 |
11 | | 07'08" (+00'46") | 70 / 10066 |
2月累積里程 :
196.23 km ASICS 33-FA 累積 :
832.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 06'57" | 00:16'05" |
3 | 06'40" | 00:22'45" |
4 | 06'36" | 00:29'21" |
5 | 06'40" | 00:36'01" |
6 | 06'32" | 00:42'33" |
7 | 06'32" | 00:49'05" |
8 | 06'24" | 00:55'29" |
9 | 07'09" | 01:02'38" |
10 | 07'18" | 01:09'56" |
10.1 | 17'10" | 01:11'04" |