25.0 km | 02:44:23 | 06:34/km | 第12半馬官方成績 |
日期 | 2016-02-21 |
成績 | 02:44:23 |
總名次 | 1635 / 8001 |
分組名次 | 514 / 2464 |
平均速度 | 06:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'40" (+00'08") | 00:55'12" |
| 00:27'32" |
| 00:28'52" (+01'20") | 01:01'40" (+06'28") |
| 00:32'48" (+05'16") |
| 00:43'52" (+16'20") | 00:00'00" |
|
日期: 2016-02-21 06:41 - 地點: 高雄世運館 - 天氣: 舒適 - 卡路里: 1530 Cal - 溫度: 17°C - 濕度: 83%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'13") | 1006 / 1006 |
2 | | 05'19" (+00'15") | 993 / 2000 |
3 | | 06'08" (+01'04") | 998 / 2998 |
4 | | 05'04" | 1012 / 4010 |
5 | | 05'17" (+00'13") | 995 / 5005 |
6 | | 05'12" (+00'08") | 997 / 6002 |
7 | | 05'21" (+00'17") | 994 / 6996 |
8 | | 05'31" (+00'27") | 1002 / 7999 |
9 | | 05'35" (+00'31") | 1000 / 9000 |
10 | | 05'33" (+00'29") | 1006 / 10006 |
11 | | 05'51" (+00'47") | 992 / 10998 |
12 | | 05'23" (+00'19") | 1004 / 12003 |
13 | | 05'48" (+00'44") | 1002 / 13006 |
14 | | 05'42" (+00'38") | 992 / 13998 |
15 | | 05'48" (+00'44") | 997 / 14995 |
16 | | 05'59" (+00'55") | 1002 / 15997 |
17 | | 05'55" (+00'51") | 1004 / 17001 |
18 | | 06'37" (+01'33") | 993 / 17994 |
19 | | 06'09" (+01'05") | 996 / 18990 |
20 | | 07'26" (+02'22") | 1004 / 19994 |
21 | | 06'42" (+01'38") | 1004 / 20999 |
22 | | 08'22" (+03'18") | 991 / 21990 |
23 | | 08'37" (+03'33") | 997 / 22987 |
24 | | 09'14" (+04'10") | 1006 / 23994 |
25 | | 08'54" (+03'50") | 996 / 24990 |
26 | | 08'50" (+03'46") | 975 / 25965 |
【好比賽】用心,開心
18K都還正常,勉強撐到21K,後面還是步兵了,
沒練還是有差,是我把比賽想簡單了
賽前宣言: 加油
2月累積里程 :
59.18 km asics TARTHERZEAL 2 wide 累積 :
605.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'16" | 00:11'32" |
3 | 05'56" | 00:17'28" |
4 | 05'04" | 00:22'32" |
5 | 05'08" | 00:27'40" |
6 | 05'12" | 00:32'52" |
7 | 05'28" | 00:38'20" |
8 | 05'44" | 00:44'04" |
9 | 05'32" | 00:49'36" |
10 | 05'36" | 00:55'12" |
11 | 06'12" | 01:01'24" |
12 | 05'16" | 01:06'40" |
13 | 05'56" | 01:12'36" |
14 | 05'40" | 01:18'16" |
15 | 05'48" | 01:24'04" |
16 | 06'00" | 01:30'04" |
17 | 05'52" | 01:35'56" |
18 | 06'12" | 01:42'08" |
19 | 06'32" | 01:48'40" |
20 | 08'12" | 01:56'52" |
21 | 06'40" | 02:03'32" |
22 | 08'56" | 02:12'28" |
23 | 09'12" | 02:21'40" |
24 | 09'28" | 02:31'08" |
25 | 09'36" | 02:40'44" |
26 | 10'12" | 02:50'56" |
26.0 | -41'-54" | 02:52'24" |