8.0 km | 00:46:31 | 05:48/km日期: 2023-07-06 17:56 - 平均心率: 166 - 卡路里: 548 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 63%
Pace: 05'42" / 06'11" / 05'46" / 05'36" / 05'38" / 05'57" / 05'45" / 07'17" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'53") | 1000 / 1000 |
2 | | 05'29" (+01'51") | 997 / 1997 |
3 | | 03'42" (+00'04") | 399 / 2397 |
4 | | 14'11" (+10'33") | 105 / 2503 |
5 | | 03'38" | 402 / 2905 |
6 | | 14'08" (+10'30") | 108 / 3014 |
7 | | 03'47" (+00'09") | 406 / 3421 |
8 | | 13'06" (+09'28") | 111 / 3532 |
9 | | 03'40" (+00'02") | 405 / 3938 |
10 | | 15'13" (+11'35") | 99 / 4037 |
11 | | 03'46" (+00'08") | 404 / 4442 |
12 | | 13'39" (+10'01") | 107 / 4549 |
13 | | 03'42" (+00'04") | 407 / 4957 |
14 | | 15'26" (+11'48") | 96 / 5053 |
15 | | 03'46" (+00'08") | 406 / 5460 |
16 | | 15'29" (+11'51") | 94 / 5554 |
17 | | 03'43" (+00'05") | 403 / 5958 |
18 | | 16'45" (+13'07") | 89 / 6048 |
19 | | 03'50" (+00'12") | 408 / 6456 |
20 | | 12'47" (+09'09") | 112 / 6569 |
21 | | 03'41" (+00'03") | 406 / 6976 |
22 | | 06'50" (+03'12") | 1000 / 7976 |
23 | | 05'21" (+01'43") | 33 / 8009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 :
128.57 km ASICS MAGIC SPEED 2 累積 :
1428.4 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 06'11" | 00:11'53" |
3 | 05'46" | 00:17'39" |
4 | 05'36" | 00:23'15" |
5 | 05'38" | 00:28'53" |
6 | 05'57" | 00:34'50" |
7 | 05'45" | 00:40'35" |
8 | 07'17" | 00:47'52" |
8.0 | 05'07" | 00:47'55" |