28.6 km | 03:18:42 | 06:56/km日期: 2016-01-24 06:47 - 總爬升: 396 m - 卡路里: 1546 Cal - 總步數: 32462 - 平均步頻: 163 - 平均步幅: 88 cm - 溫度: 5°C - 濕度: 96%
Pace: 07'43" / 07'09" / 06'52" / 06'58" / 06'17" / 07'46" / 07'57" / 05'43" / 06'37" / 06'17" / 06'49" / 06'00" / 07'37" / 06'13" / 07'51" / 07'29" / 06'24" / 05'51" / 06'15" / 06'41" / 06'36" / 07'04" / 05'19" / 05'51" / 06'05" / 07'06" / 08'40" / 09'33" / 05'43" / 00'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 26'49" (+21'06") | 1 / 1 | 0 / 0 |
2 | | 07'41" (+01'58") | 1000 / 1001 | 180 / 72 |
3 | | 07'09" (+01'26") | 999 / 2001 | 183 / 76 |
4 | | 06'52" (+01'09") | 1011 / 3012 | 184 / 78 |
5 | | 06'55" (+01'12") | 995 / 4007 | 177 / 81 |
6 | | 06'20" (+00'37") | 1002 / 5010 | 186 / 84 |
7 | | 07'43" (+02'00") | 994 / 6005 | 154 / 83 |
8 | | 07'57" (+02'14") | 999 / 7004 | 141 / 88 |
9 | | 05'43" | 997 / 8002 | 193 / 90 |
10 | | 06'37" (+00'54") | 999 / 9002 | 159 / 94 |
11 | | 06'21" (+00'38") | 1002 / 10004 | 179 / 87 |
12 | | 06'47" (+01'04") | 1000 / 11004 | 164 / 89 |
13 | | 06'04" (+00'21") | 998 / 12003 | 182 / 90 |
14 | | 07'39" (+01'56") | 998 / 13002 | 145 / 89 |
15 | | 06'15" (+00'32") | 999 / 14002 | 163 / 98 |
16 | | 07'58" (+02'15") | 1002 / 15004 | 140 / 89 |
17 | | 07'37" (+01'54") | 1001 / 16005 | 143 / 91 |
18 | | 06'14" (+00'31") | 997 / 17002 | 184 / 87 |
19 | | 05'50" (+00'07") | 1007 / 18010 | 193 / 88 |
20 | | 06'20" (+00'37") | 995 / 19005 | 183 / 86 |
21 | | 06'36" (+00'53") | 1002 / 20007 | 177 / 85 |
22 | | 06'37" (+00'54") | 996 / 21004 | 178 / 84 |
23 | | 07'09" (+01'26") | 997 / 22001 | 161 / 86 |
24 | | 06'01" (+00'18") | 999 / 23000 | 191 / 86 |
25 | | 05'55" (+00'12") | 1006 / 24006 | 183 / 92 |
26 | | 06'15" (+00'32") | 1001 / 25008 | 173 / 91 |
27 | | 07'41" (+01'58") | 992 / 26000 | 137 / 94 |
28 | | 08'42" (+02'59") | 1003 / 27003 | 109 / 105 |
29 | | 09'28" (+03'45") | 1008 / 28011 | 94 / 111 |
30 | | 06'19" (+00'36") | 624 / 28636 | 176 / 89 |
1月累積里程 : 45.75 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'09" | 00:14'52" |
3 | 06'52" | 00:21'44" |
4 | 06'58" | 00:28'42" |
5 | 06'17" | 00:34'59" |
6 | 07'46" | 00:42'45" |
7 | 07'57" | 00:50'42" |
8 | 05'43" | 00:56'25" |
9 | 06'37" | 01:03'02" |
10 | 06'17" | 01:09'19" |
11 | 06'49" | 01:16'08" |
12 | 06'00" | 01:22'08" |
13 | 07'37" | 01:29'45" |
14 | 06'13" | 01:35'58" |
15 | 07'51" | 01:43'49" |
16 | 07'29" | 01:51'18" |
17 | 06'24" | 01:57'42" |
18 | 05'51" | 02:03'33" |
19 | 06'15" | 02:09'48" |
20 | 06'41" | 02:16'29" |
21 | 06'36" | 02:23'05" |
22 | 07'04" | 02:30'09" |
23 | 05'19" | 02:35'28" |
24 | 05'51" | 02:41'19" |
25 | 06'05" | 02:47'24" |
26 | 07'06" | 02:54'30" |
27 | 08'40" | 03:03'10" |
28 | 09'33" | 03:12'43" |
29 | 05'43" | 03:18'26" |
28.6 | 00'-44" | 03:18'42" |