| 80.0 km | 10:06:55 | 07:35/km | 第9馬官方成績 | 日期 | 2016-02-21 | 成績 | 10:06:55 | 總名次 | 15 / 97 | 分組名次 | 4 / 33 | 平均速度 | 07:35/km |
林國忠 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'05" (+00'03") | 00:57'10" | | 00:30'05" (+03'03") | | 00:27'02" | 01:05'51" (+08'41") | | 00:38'49" (+11'47") | | 00:31'15" (+04'13") | 01:02'32" (+05'22") | | 00:31'17" (+04'15") | | 00:35'50" (+08'48") | 01:12'13" (+15'03") | | 00:36'23" (+09'21") | | 00:38'15" (+11'13") | 01:13'50" (+16'40") | | 00:35'35" (+08'33") | | 00:41'43" (+14'41") | 01:28'44" (+31'34") | | 00:47'01" (+19'59") | | 00:48'40" (+21'38") | 01:22'06" (+24'56") | | 00:33'26" (+06'24") | | 00:39'29" (+12'27") | 01:22'06" (+24'56") | | 00:42'37" (+15'35") | |
日期: 2016-02-21 07:00 - 總爬升: 1792 m - 地點: 坪林 到貢寮 - 天氣: 陰雨 - 平均心率: 53 - 卡路里: 5664 Cal - 溫度: 14°C - 濕度: 69% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'07" (+00'49") | 1008 / 1008 | 2 | | 06'31" (+02'13") | 1005 / 2014 | 3 | | 04'41" (+00'23") | 1003 / 3018 | 4 | | 06'24" (+02'06") | 1000 / 4018 | 5 | | 04'18" | 1008 / 5027 |
6 | | 05'15" (+00'57") | 1006 / 6033 | 7 | | 06'40" (+02'22") | 1003 / 7037 | 8 | | 04'53" (+00'35") | 1012 / 8050 | 9 | | 06'54" (+02'36") | 1012 / 9062 | 10 | | 06'20" (+02'02") | 1002 / 10065 | 11 | | 05'05" (+00'47") | 1004 / 11069 | 12 | | 05'44" (+01'26") | 1002 / 12072 | 13 | | 04'33" (+00'15") | 1009 / 13081 | 14 | | 05'38" (+01'20") | 1013 / 14095 | 15 | | 05'55" (+01'37") | 1007 / 15103 | 16 | | 06'17" (+01'59") | 1005 / 16108 | 17 | | 08'35" (+04'17") | 1006 / 17114 | 18 | | 08'10" (+03'52") | 1003 / 18118 | 19 | | 07'15" (+02'57") | 990 / 19109 | 20 | | 08'39" (+04'21") | 996 / 20105 | 21 | | 08'07" (+03'49") | 1009 / 21115 | 22 | | 05'28" (+01'10") | 1011 / 22126 | 23 | | 05'45" (+01'27") | 1017 / 23143 | 24 | | 06'05" (+01'47") | 1005 / 24148 | 25 | | 05'42" (+01'24") | 1008 / 25157 | 26 | | 05'27" (+01'09") | 1012 / 26169 | 27 | | 06'44" (+02'26") | 1005 / 27175 | 28 | | 06'52" (+02'34") | 1009 / 28184 | 29 | | 06'13" (+01'55") | 1006 / 29190 | 30 | | 06'06" (+01'48") | 1004 / 30194 | 31 | | 07'58" (+03'40") | 1007 / 31202 | 32 | | 07'05" (+02'47") | 998 / 32201 | 33 | | 06'47" (+02'29") | 1005 / 33207 | 34 | | 06'56" (+02'38") | 1003 / 34210 | 35 | | 07'04" (+02'46") | 992 / 35203 | 36 | | 08'33" (+04'15") | 1000 / 36203 | 37 | | 06'32" (+02'14") | 1018 / 37222 | 38 | | 07'16" (+02'58") | 1007 / 38230 | 39 | | 07'00" (+02'42") | 1000 / 39230 | 40 | | 07'45" (+03'27") | 1004 / 40234 | 41 | | 07'09" (+02'51") | 1003 / 41238 | 42 | | 07'38" (+03'20") | 1001 / 42239 | 43 | | 06'45" (+02'27") | 1001 / 43241 | 44 | | 08'36" (+04'18") | 999 / 44240 | 45 | | 07'19" (+03'01") | 997 / 45238 | 46 | | 06'59" (+02'41") | 1013 / 46251 | 47 | | 05'37" (+01'19") | 1004 / 47256 | 48 | | 07'07" (+02'49") | 1005 / 48261 | 49 | | 08'34" (+04'16") | 1002 / 49263 | 50 | | 07'28" (+03'10") | 1001 / 50264 | 51 | | 07'55" (+03'37") | 999 / 51264 | 52 | | 07'43" (+03'25") | 1003 / 52267 | 53 | | 08'52" (+04'34") | 1008 / 53276 | 54 | | 08'44" (+04'26") | 1006 / 54282 | 55 | | 08'13" (+03'55") | 995 / 55277 | 56 | | 08'19" (+04'01") | 1015 / 56293 | 57 | | 10'43" (+06'25") | 1010 / 57303 | 58 | | 10'09" (+05'51") | 1010 / 58314 | 59 | | 09'16" (+04'58") | 1010 / 59325 | 60 | | 09'31" (+05'13") | 1013 / 60338 | 61 | | 11'07" (+06'49") | 1011 / 61350 | 62 | | 10'51" (+06'33") | 1007 / 62357 | 63 | | 11'41" (+07'23") | 994 / 63351 | 64 | | 06'53" (+02'35") | 1000 / 64352 | 65 | | 06'42" (+02'24") | 1010 / 65362 | 66 | | 06'18" (+02'00") | 1014 / 66376 | 67 | | 06'48" (+02'30") | 1020 / 67396 | 68 | | 06'25" (+02'07") | 1000 / 68397 | 69 | | 07'27" (+03'09") | 1010 / 69407 | 70 | | 07'33" (+03'15") | 1009 / 70417 | 71 | | 09'21" (+05'03") | 1004 / 71421 | 72 | | 06'47" (+02'29") | 1002 / 72423 | 73 | | 07'51" (+03'33") | 1004 / 73428 | 74 | | 06'35" (+02'17") | 1008 / 74436 | 75 | | 08'56" (+04'38") | 1008 / 75444 | 76 | | 09'00" (+04'42") | 1008 / 76453 | 77 | | 06'37" (+02'19") | 1001 / 77454 | 78 | | 08'04" (+03'46") | 1007 / 78462 | 79 | | 09'19" (+05'01") | 1009 / 79472 | 80 | | 11'41" (+07'23") | 1003 / 80475 | 81 | | 07'42" (+03'24") | 1006 / 81482 | 82 | | 07'01" (+02'43") | 1004 / 82486 |
賽前宣言: 超馬 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 192.86 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'08" | 00:05'08" | 2 | 06'30" | 00:11'38" | 3 | 04'41" | 00:16'19" | 4 | 06'27" | 00:22'46" | 5 | 04'19" | 00:27'05" | 6 | 05'16" | 00:32'21" | 7 | 06'40" | 00:39'01" | 8 | 04'53" | 00:43'54" | 9 | 06'54" | 00:50'48" | 10 | 06'22" | 00:57'10" | 11 | 05'11" | 01:02'21" | 12 | 05'45" | 01:08'06" | 13 | 04'33" | 01:12'39" | 14 | 05'23" | 01:18'02" | 15 | 06'10" | 01:24'12" | 16 | 05'58" | 01:30'10" | 17 | 08'27" | 01:38'37" | 18 | 08'19" | 01:46'56" | 19 | 07'23" | 01:54'19" | 20 | 08'42" | 02:03'01" | 21 | 08'21" | 02:11'22" | 22 | 05'20" | 02:16'42" | 23 | 05'48" | 02:22'30" | 24 | 06'05" | 02:28'35" | 25 | 05'41" | 02:34'16" | 26 | 05'30" | 02:39'46" | 27 | 06'45" | 02:46'31" | 28 | 06'49" | 02:53'20" | 29 | 06'12" | 02:59'32" | 30 | 06'01" | 03:05'33" | 31 | 07'59" | 03:13'32" | 32 | 07'01" | 03:20'33" | 33 | 06'50" | 03:27'23" | 34 | 06'53" | 03:34'16" | 35 | 07'07" | 03:41'23" | 36 | 08'44" | 03:50'07" | 37 | 06'12" | 03:56'19" | 38 | 07'23" | 04:03'42" | 39 | 07'06" | 04:10'48" | 40 | 06'58" | 04:17'46" | 41 | 08'06" | 04:25'52" | 42 | 07'24" | 04:33'16" | 43 | 06'57" | 04:40'13" | 44 | 08'36" | 04:48'49" | 45 | 07'12" | 04:56'01" | 46 | 06'53" | 05:02'54" | 47 | 06'33" | 05:09'27" | 48 | 06'21" | 05:15'48" | 49 | 08'28" | 05:24'16" | 50 | 07'20" | 05:31'36" | 51 | 07'55" | 05:39'31" | 52 | 07'47" | 05:47'18" | 53 | 08'49" | 05:56'07" | 54 | 08'11" | 06:04'18" | 55 | 09'01" | 06:13'19" | 56 | 08'22" | 06:21'41" | 57 | 09'38" | 06:31'19" | 58 | 10'16" | 06:41'35" | 59 | 09'37" | 06:51'12" | 60 | 09'08" | 07:00'20" | 61 | 11'28" | 07:11'48" | 62 | 10'23" | 07:22'11" | 63 | 13'12" | 07:35'23" | 64 | 06'51" | 07:42'14" | 65 | 06'46" | 07:49'00" | 66 | 06'20" | 07:55'20" | 67 | 05'55" | 08:01'15" | 68 | 06'51" | 08:08'06" | 69 | 07'38" | 08:15'44" | 70 | 06'42" | 08:22'26" | 71 | 09'17" | 08:31'43" | 72 | 07'57" | 08:39'40" | 73 | 08'01" | 08:47'41" | 74 | 06'50" | 08:54'31" | 75 | 07'24" | 09:01'55" | 76 | 09'01" | 09:10'56" | 77 | 07'35" | 09:18'31" | 78 | 08'09" | 09:26'40" | 79 | 08'56" | 09:35'36" | 80 | 08'56" | 09:44'32" | 81 | 10'41" | 09:55'13" | 82 | 07'31" | 10:02'44" | 82.2 | 22'47" | 10:08'08" |
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