52.0 km | 07:25:03 | 08:33/km日期: 2016-02-21 09:01 - 總爬升: 1334 m - 卡路里: 3180 Cal - 總步數: 48380 - 平均步頻: 108 - 平均步幅: 107 cm - 溫度: 15°C - 濕度: 72%
Pace: 06'40" / 07'24" / 05'59" / 07'54" / 09'24" / 05'51" / 09'31" / 06'39" / 07'34" / 07'43" / 07'57" / 07'10" / 05'42" / 06'00" / 07'14" / 06'20" / 11'15" / 09'38" / 08'12" / 11'25" / 16'00" / 05'50" / 06'26" / 06'15" / 06'09" / 06'04" / 10'26" / 09'11" / 09'02" / 10'38" / 10'05" / 09'11" / 17'50" / 06'30" / 06'22" / 06'06" / 10'33" / 08'14" / 06'54" / 09'47" / 09'27" / 08'12" / 11'58" / 06'58" / 10'15" / 08'22" / 08'23" / 14'12" / 06'46" / 09'17" / 07'58" / 07'57" / 02'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+01'18") | 1001 / 1001 | 174 / 85 |
2 | | 07'22" (+02'01") | 1003 / 2005 | 180 / 75 |
3 | | 05'57" (+00'36") | 1002 / 3008 | 175 / 95 |
4 | | 07'55" (+02'34") | 1007 / 4015 | 166 / 75 |
5 | | 09'17" (+03'56") | 1002 / 5017 | 103 / 104 |
6 | | 05'52" (+00'31") | 1006 / 6023 | 182 / 92 |
7 | | 09'26" (+04'05") | 1008 / 7032 | 83 / 126 |
8 | | 06'34" (+01'13") | 1000 / 8033 | 168 / 90 |
9 | | 07'34" (+02'13") | 1007 / 9040 | 128 / 102 |
10 | | 07'39" (+02'18") | 1010 / 10050 | 164 / 79 |
11 | | 07'49" (+02'28") | 1016 / 11066 | 143 / 88 |
12 | | 07'08" (+01'47") | 1038 / 12104 | 173 / 80 |
13 | | 05'21" | 1006 / 13111 | 178 / 104 |
14 | | 06'04" (+00'43") | 1002 / 14113 | 166 / 99 |
15 | | 07'05" (+01'44") | 1002 / 15116 | 131 / 107 |
16 | | 06'23" (+01'02") | 1005 / 16121 | 145 / 107 |
17 | | 11'17" (+05'56") | 1002 / 17124 | 59 / 148 |
18 | | 09'34" (+04'13") | 1000 / 18125 | 60 / 172 |
19 | | 08'16" (+02'55") | 1006 / 19131 | 84 / 142 |
20 | | 11'20" (+05'59") | 1004 / 20135 | 28 / 304 |
21 | | 15'45" (+10'24") | 1007 / 21143 | 60 / 105 |
22 | | 05'50" (+00'29") | 1002 / 22146 | 183 / 93 |
23 | | 06'22" (+01'01") | 1006 / 23152 | 181 / 86 |
24 | | 06'15" (+00'54") | 1006 / 24158 | 178 / 89 |
25 | | 06'06" (+00'45") | 1006 / 25165 | 181 / 90 |
26 | | 06'00" (+00'39") | 1007 / 26172 | 180 / 92 |
27 | | 10'27" (+05'06") | 1008 / 27180 | 67 / 141 |
28 | | 09'08" (+03'47") | 1005 / 28186 | 61 / 177 |
29 | | 08'49" (+03'28") | 1003 / 29189 | 68 / 165 |
30 | | 10'42" (+05'21") | 1001 / 30191 | 48 / 194 |
31 | | 10'00" (+04'39") | 1000 / 31191 | 50 / 199 |
32 | | 09'20" (+03'59") | 1003 / 32195 | 57 / 186 |
33 | | 17'35" (+12'14") | 1004 / 33200 | 76 / 74 |
34 | | 06'30" (+01'09") | 1001 / 34202 | 185 / 82 |
35 | | 06'20" (+00'59") | 1008 / 35210 | 186 / 84 |
36 | | 06'03" (+00'42") | 1004 / 36215 | 182 / 90 |
37 | | 10'29" (+05'08") | 1004 / 37219 | 93 / 101 |
38 | | 08'16" (+02'55") | 1002 / 38222 | 84 / 143 |
39 | | 06'50" (+01'29") | 1007 / 39229 | 147 / 98 |
40 | | 09'45" (+04'24") | 1002 / 40231 | 56 / 182 |
41 | | 09'21" (+04'00") | 1002 / 41234 | 61 / 172 |
42 | | 08'21" (+03'00") | 1007 / 42242 | 89 / 134 |
43 | | 11'48" (+06'27") | 1000 / 43242 | 61 / 138 |
44 | | 07'11" (+01'50") | 1006 / 44249 | 168 / 82 |
45 | | 10'03" (+04'42") | 1001 / 45251 | 32 / 305 |
46 | | 08'15" (+02'54") | 1000 / 46252 | 92 / 130 |
47 | | 08'30" (+03'09") | 1006 / 47258 | 137 / 85 |
48 | | 13'58" (+08'37") | 1004 / 48262 | 86 / 83 |
49 | | 06'44" (+01'23") | 1004 / 49267 | 185 / 79 |
50 | | 09'18" (+03'57") | 1005 / 50273 | 50 / 213 |
51 | | 07'53" (+02'32") | 1000 / 51273 | 143 / 88 |
52 | | 10'10" (+04'49") | 972 / 52246 | 103 / 94 |
2月累積里程 : 61.22 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 07'24" | 00:14'04" |
3 | 05'59" | 00:20'03" |
4 | 07'54" | 00:27'57" |
5 | 09'24" | 00:37'21" |
6 | 05'51" | 00:43'12" |
7 | 09'31" | 00:52'43" |
8 | 06'39" | 00:59'22" |
9 | 07'34" | 01:06'56" |
10 | 07'43" | 01:14'39" |
11 | 07'57" | 01:22'36" |
12 | 07'10" | 01:29'46" |
13 | 05'42" | 01:35'28" |
14 | 06'00" | 01:41'28" |
15 | 07'14" | 01:48'42" |
16 | 06'20" | 01:55'02" |
17 | 11'15" | 02:06'17" |
18 | 09'38" | 02:15'55" |
19 | 08'12" | 02:24'07" |
20 | 11'25" | 02:35'32" |
21 | 16'00" | 02:51'32" |
22 | 05'50" | 02:57'22" |
23 | 06'26" | 03:03'48" |
24 | 06'15" | 03:10'03" |
25 | 06'09" | 03:16'12" |
26 | 06'04" | 03:22'16" |
27 | 10'26" | 03:32'42" |
28 | 09'11" | 03:41'53" |
29 | 09'02" | 03:50'55" |
30 | 10'38" | 04:01'33" |
31 | 10'05" | 04:11'38" |
32 | 09'11" | 04:20'49" |
33 | 17'50" | 04:38'39" |
34 | 06'30" | 04:45'09" |
35 | 06'22" | 04:51'31" |
36 | 06'06" | 04:57'37" |
37 | 10'33" | 05:08'10" |
38 | 08'14" | 05:16'24" |
39 | 06'54" | 05:23'18" |
40 | 09'47" | 05:33'05" |
41 | 09'27" | 05:42'32" |
42 | 08'12" | 05:50'44" |
43 | 11'58" | 06:02'42" |
44 | 06'58" | 06:09'40" |
45 | 10'15" | 06:19'55" |
46 | 08'22" | 06:28'17" |
47 | 08'23" | 06:36'40" |
48 | 14'12" | 06:50'52" |
49 | 06'46" | 06:57'38" |
50 | 09'17" | 07:06'55" |
51 | 07'58" | 07:14'53" |
52 | 07'57" | 07:22'50" |
52.0 | -81'-11" | 07:25'03" |