半馬 | 01:37:31 | 04:37/km | 第7半馬官方成績 |
日期 | 2016-02-21 |
成績 | 01:37:31 |
總名次 | 20 / 644 |
分組名次 | 3 / 65 |
平均速度 | 04:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'39" | 00:44'42" |
| 00:23'03" (+01'24") |
| 00:23'39" (+02'00") | 00:49'12" (+04'30") |
| 00:25'33" (+03'54") |
|
日期: 2016-02-21 06:59 - 總爬升: 209 m - 地點: 三星鄉長埤湖 - 天氣: 陰 - 平均心率: 188 - 卡路里: 1582 Cal - 溫度: 13°C - 濕度: 65%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'02") | 1000 / 1000 |
2 | | 04'10" | 1000 / 2000 |
3 | | 04'20" (+00'10") | 1000 / 3000 |
4 | | 04'16" (+00'06") | 1000 / 4000 |
5 | | 04'37" (+00'27") | 1000 / 5000 |
6 | | 04'43" (+00'33") | 1000 / 6000 |
7 | | 04'51" (+00'41") | 1000 / 7000 |
8 | | 04'38" (+00'28") | 1000 / 8000 |
9 | | 04'24" (+00'14") | 1000 / 9000 |
10 | | 04'25" (+00'15") | 1000 / 10000 |
11 | | 04'23" (+00'13") | 1000 / 11000 |
12 | | 05'00" (+00'50") | 1000 / 12000 |
13 | | 04'47" (+00'37") | 1000 / 13000 |
14 | | 04'51" (+00'41") | 1000 / 14000 |
15 | | 04'36" (+00'26") | 1000 / 15000 |
16 | | 05'05" (+00'55") | 1000 / 16000 |
17 | | 04'15" (+00'05") | 1000 / 17000 |
18 | | 04'36" (+00'26") | 1000 / 18000 |
19 | | 06'11" (+02'01") | 1000 / 19000 |
20 | | 05'24" (+01'14") | 1000 / 20000 |
21 | | 04'11" (+00'01") | 870 / 20870 |
年前冷,年後吃;沒怎麼練跑,瞬間不知覺地胖了3公斤,跑起來真的有點累,竟然連同事的10K也無法超越!!
賽前宣言: 帶領著同事們參加這場路跑賽,一日遊兼跑步趣~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 : 143.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'10" | 00:08'24" |
3 | 04'21" | 00:12'45" |
4 | 04'16" | 00:17'01" |
5 | 04'38" | 00:21'39" |
6 | 04'43" | 00:26'22" |
7 | 04'51" | 00:31'13" |
8 | 04'39" | 00:35'52" |
9 | 04'25" | 00:40'17" |
10 | 04'25" | 00:44'42" |
11 | 04'23" | 00:49'05" |
12 | 05'01" | 00:54'06" |
13 | 04'47" | 00:58'53" |
14 | 04'52" | 01:03'45" |
15 | 04'36" | 01:08'21" |
16 | 05'05" | 01:13'26" |
17 | 04'16" | 01:17'42" |
18 | 04'36" | 01:22'18" |
19 | 06'11" | 01:28'29" |
20 | 05'25" | 01:33'54" |
20.9 | 04'11" | 01:37'33" |