42.8 km | 03:31:26 | 04:56/km日期: 2016-02-21 06:22 - 地點: 高雄 - 天氣: 熱 - 卡路里: 2314 Cal - 溫度: 17°C - 濕度: 83%
Pace: 04'21" / 04'16" / 04'23" / 04'14" / 04'26" / 04'20" / 04'24" / 04'33" / 04'20" / 04'27" / 04'20" / 04'16" / 04'33" / 04'30" / 04'32" / 04'32" / 04'35" / 04'31" / 04'33" / 04'33" / 04'36" / 04'33" / 04'42" / 04'36" / 04'55" / 04'32" / 04'39" / 05'04" / 06'01" / 04'54" / 05'33" / 05'12" / 05'08" / 05'52" / 06'39" / 06'42" / 05'29" / 06'07" / 05'52" / 05'32" / 06'14" / 05'25" / 05'20" /
高雄馬.我的第二場全馬.中間跑去大便.無奈30公里後還是開始抽筋.走走停停的.以後還是不要報全馬了.太累了
2月累積里程 :
258.47 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'16" | 00:08'37" |
3 | 04'23" | 00:13'00" |
4 | 04'14" | 00:17'14" |
5 | 04'26" | 00:21'40" |
6 | 04'20" | 00:26'00" |
7 | 04'24" | 00:30'24" |
8 | 04'33" | 00:34'57" |
9 | 04'20" | 00:39'17" |
10 | 04'27" | 00:43'44" |
11 | 04'20" | 00:48'04" |
12 | 04'16" | 00:52'20" |
13 | 04'33" | 00:56'53" |
14 | 04'30" | 01:01'23" |
15 | 04'32" | 01:05'55" |
16 | 04'32" | 01:10'27" |
17 | 04'35" | 01:15'02" |
18 | 04'31" | 01:19'33" |
19 | 04'33" | 01:24'06" |
20 | 04'33" | 01:28'39" |
21 | 04'36" | 01:33'15" |
22 | 04'33" | 01:37'48" |
23 | 04'42" | 01:42'30" |
24 | 04'36" | 01:47'06" |
25 | 04'55" | 01:52'01" |
26 | 04'32" | 01:56'33" |
27 | 04'39" | 02:01'12" |
28 | 05'04" | 02:06'16" |
29 | 06'01" | 02:12'17" |
30 | 04'54" | 02:17'11" |
31 | 05'33" | 02:22'44" |
32 | 05'12" | 02:27'56" |
33 | 05'08" | 02:33'04" |
34 | 05'52" | 02:38'56" |
35 | 06'39" | 02:45'35" |
36 | 06'42" | 02:52'17" |
37 | 05'29" | 02:57'46" |
38 | 06'07" | 03:03'53" |
39 | 05'52" | 03:09'45" |
40 | 05'32" | 03:15'17" |
41 | 06'14" | 03:21'31" |
42 | 05'25" | 03:26'56" |
42.8 | 05'20" | 03:31'26" |