| 50.0 km | --:--:-- | --:-- | 第4馬官方成績 | 日期 | 2016-02-21 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'51" | 01:29'17" | | 00:47'26" (+05'35") | | 00:44'39" (+02'48") | 01:40'09" (+10'52") | | 00:55'30" (+13'39") | | 00:48'13" (+06'22") | 01:44'50" (+15'33") | | 00:56'37" (+14'46") | | 00:55'43" (+13'52") | 01:43'45" (+14'28") | | 00:48'02" (+06'11") | | 00:54'32" (+12'41") | 01:46'45" (+17'28") | | 00:52'13" (+10'22") | |
日期: 2016-02-21 09:00 - 總爬升: 1318 m - 平均心率: 141 - 卡路里: 2631 Cal - 溫度: 15°C - 濕度: 72% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'40" | 1000 / 1000 | 2 | | 08'55" (+02'15") | 1000 / 2000 | 3 | | 07'14" (+00'34") | 1000 / 3000 | 4 | | 10'45" (+04'05") | 1000 / 4000 | 5 | | 08'10" (+01'30") | 1000 / 5000 |
6 | | 08'20" (+01'40") | 1000 / 6000 | 7 | | 10'52" (+04'12") | 1000 / 7000 | 8 | | 09'15" (+02'35") | 1000 / 8000 | 9 | | 09'20" (+02'40") | 1000 / 9000 | 10 | | 09'37" (+02'57") | 1000 / 10000 | 11 | | 10'46" (+04'06") | 1000 / 11000 | 12 | | 08'27" (+01'47") | 1000 / 12000 | 13 | | 08'01" (+01'21") | 1000 / 13000 | 14 | | 07'33" (+00'53") | 1000 / 14000 | 15 | | 09'50" (+03'10") | 1000 / 15000 | 16 | | 08'28" (+01'48") | 1000 / 16000 | 17 | | 15'12" (+08'32") | 1000 / 17000 | 18 | | 10'29" (+03'49") | 1000 / 18000 | 19 | | 10'31" (+03'51") | 1000 / 19000 | 20 | | 10'48" (+04'08") | 1000 / 20000 | 21 | | 13'05" (+06'25") | 1000 / 21000 | 22 | | 08'26" (+01'46") | 1000 / 22000 | 23 | | 08'37" (+01'57") | 1000 / 23000 | 24 | | 08'25" (+01'45") | 1000 / 24000 | 25 | | 09'38" (+02'58") | 1000 / 25000 | 26 | | 08'27" (+01'47") | 1000 / 26000 | 27 | | 14'43" (+08'03") | 1000 / 27000 | 28 | | 11'22" (+04'42") | 1000 / 28000 | 29 | | 10'34" (+03'54") | 1000 / 29000 | 30 | | 11'27" (+04'47") | 1000 / 30000 | 31 | | 12'07" (+05'27") | 1000 / 31000 | 32 | | 15'31" (+08'51") | 1000 / 32000 | 33 | | 09'28" (+02'48") | 1000 / 33000 | 34 | | 09'34" (+02'54") | 1000 / 34000 | 35 | | 09'01" (+02'21") | 1000 / 35000 | 36 | | 09'58" (+03'18") | 1000 / 36000 | 37 | | 08'51" (+02'11") | 1000 / 37000 | 38 | | 09'04" (+02'24") | 1000 / 38000 | 39 | | 09'09" (+02'29") | 1000 / 39000 | 40 | | 10'58" (+04'18") | 1000 / 40000 | 41 | | 11'28" (+04'48") | 1000 / 41000 | 42 | | 10'35" (+03'55") | 1000 / 42000 | 43 | | 12'21" (+05'41") | 1000 / 43000 | 44 | | 09'23" (+02'43") | 1000 / 44000 | 45 | | 10'40" (+04'00") | 1000 / 45000 | 46 | | 10'06" (+03'26") | 1000 / 46000 | 47 | | 09'21" (+02'41") | 1000 / 47000 | 48 | | 11'10" (+04'30") | 1000 / 48000 | 49 | | 10'33" (+03'53") | 1000 / 49000 | 50 | | 11'01" (+04'21") | 1000 / 50000 | 51 | | 10'03" (+03'23") | 1000 / 51000 | 52 | | 09'22" (+02'42") | 1000 / 52000 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
2月累積里程 : 148.37 km ASICS亞瑟士 T2G0N-9004 PATROT 5 累積 : 9285.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'45" | 00:06'45" | 2 | 08'55" | 00:15'40" | 3 | 07'14" | 00:22'54" | 4 | 10'45" | 00:33'39" | 5 | 08'12" | 00:41'51" | 6 | 08'20" | 00:50'11" | 7 | 10'53" | 01:01'04" | 8 | 09'15" | 01:10'19" | 9 | 09'20" | 01:19'39" | 10 | 09'38" | 01:29'17" | 11 | 10'46" | 01:40'03" | 12 | 08'27" | 01:48'30" | 13 | 08'02" | 01:56'32" | 14 | 07'33" | 02:04'05" | 15 | 09'51" | 02:13'56" | 16 | 08'28" | 02:22'24" | 17 | 15'13" | 02:37'37" | 18 | 10'29" | 02:48'06" | 19 | 10'31" | 02:58'37" | 20 | 10'49" | 03:09'26" | 21 | 13'05" | 03:22'31" | 22 | 08'26" | 03:30'57" | 23 | 08'38" | 03:39'35" | 24 | 08'26" | 03:48'01" | 25 | 09'38" | 03:57'39" | 26 | 08'28" | 04:06'07" | 27 | 14'43" | 04:20'50" | 28 | 11'23" | 04:32'13" | 29 | 10'35" | 04:42'48" | 30 | 11'28" | 04:54'16" | 31 | 12'07" | 05:06'23" | 32 | 15'32" | 05:21'55" | 33 | 09'28" | 05:31'23" | 34 | 09'34" | 05:40'57" | 35 | 09'02" | 05:49'59" | 36 | 09'59" | 05:59'58" | 37 | 08'52" | 06:08'50" | 38 | 09'04" | 06:17'54" | 39 | 09'09" | 06:27'03" | 40 | 10'58" | 06:38'01" | 41 | 11'29" | 06:49'30" | 42 | 10'35" | 07:00'05" | 43 | 12'22" | 07:12'27" | 44 | 09'24" | 07:21'51" | 45 | 10'42" | 07:32'33" | 46 | 10'06" | 07:42'39" | 47 | 09'22" | 07:52'01" | 48 | 11'10" | 08:03'11" | 49 | 10'34" | 08:13'45" | 50 | 11'01" | 08:24'46" | 51 | 10'04" | 08:34'50" | 52 | 09'23" | 08:44'13" | 52.0 | 53'58" | 08:45'03" |
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