恭喜完成了第 10 馬 全馬 | 03:49:07 | 05:25/km | 第10馬官方成績 |
日期 | 2016-02-21 |
成績 | 03:49:07 |
總名次 | 602 / 6037 |
分組名次 | 199 / 1910 |
平均速度 | 05:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'03" | 00:45'34" |
| 00:23'31" (+01'28") |
| 00:23'17" (+01'14") | 00:46'49" (+01'15") |
| 00:23'32" (+01'29") |
| 00:24'47" (+02'44") | 00:51'20" (+05'46") |
| 00:26'33" (+04'30") |
| 00:32'33" (+10'30") | 01:06'11" (+20'37") |
| 00:33'38" (+11'35") |
|
日期: 2016-02-21 06:22 - 天氣: 晴 - 卡路里: 2658 Cal - 溫度: 17°C - 濕度: 83%
28K開始左腳底足弓超痠,跑不大下去,後面就走走跑跑撐到最後!明年繼續加油!
2月累積里程 :
161.09 km adidas adizero adios boost 2 累積 :
740.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'16" | 00:08'52" |
3 | 04'28" | 00:13'20" |
4 | 04'13" | 00:17'33" |
5 | 04'30" | 00:22'03" |
6 | 04'22" | 00:26'25" |
7 | 05'31" | 00:31'56" |
8 | 04'35" | 00:36'31" |
9 | 04'28" | 00:40'59" |
10 | 04'35" | 00:45'34" |
11 | 04'44" | 00:50'18" |
12 | 04'30" | 00:54'48" |
13 | 04'44" | 00:59'32" |
14 | 04'42" | 01:04'14" |
15 | 04'37" | 01:08'51" |
16 | 04'39" | 01:13'30" |
17 | 04'41" | 01:18'11" |
18 | 04'48" | 01:22'59" |
19 | 04'48" | 01:27'47" |
20 | 04'36" | 01:32'23" |
21 | 04'57" | 01:37'20" |
22 | 04'50" | 01:42'10" |
23 | 04'54" | 01:47'04" |
24 | 05'09" | 01:52'13" |
25 | 04'57" | 01:57'10" |
26 | 05'31" | 02:02'41" |
27 | 04'51" | 02:07'32" |
28 | 05'37" | 02:13'09" |
29 | 05'14" | 02:18'23" |
30 | 05'20" | 02:23'43" |
31 | 07'13" | 02:30'56" |
32 | 06'51" | 02:37'47" |
33 | 05'47" | 02:43'34" |
34 | 05'33" | 02:49'07" |
35 | 07'09" | 02:56'16" |
36 | 06'00" | 03:02'16" |
37 | 06'16" | 03:08'32" |
38 | 07'21" | 03:15'53" |
39 | 06'59" | 03:22'52" |
40 | 07'02" | 03:29'54" |
41 | 07'10" | 03:37'04" |
42 | 06'11" | 03:43'15" |
42.9 | 06'15" | 03:49'06" |