| 50.0 km | --:--:-- | --:-- | 第31馬官方成績 | 日期 | 2016-02-21 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'48" (+05'49") | 01:14'59" (+03'08") | | 00:38'11" (+07'12") | | 00:33'15" (+02'16") | 01:12'15" (+00'24") | | 00:39'00" (+08'01") | | 00:30'59" | 01:11'52" (+00'01") | | 00:40'53" (+09'54") | | 00:40'14" (+09'15") | 01:15'03" (+03'12") | | 00:34'49" (+03'50") | | 00:38'14" (+07'15") | 01:11'51" | | 00:33'37" (+02'38") | |
日期: 2016-02-21 09:01 - 總爬升: 1316 m - 平均心率: 149 - 卡路里: 4209 Cal - 總步數: 55809 - 平均步頻: 147 - 平均步幅: 93 cm - 溫度: 15°C - 濕度: 72% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'36" (+01'37") | 1007 / 1007 | 159 / 94 | 2 | | 07'11" (+02'12") | 1001 / 2009 | 167 / 82 | 3 | | 06'08" (+01'09") | 1002 / 3012 | 174 / 93 | 4 | | 07'27" (+02'28") | 1003 / 4015 | 166 / 80 | 5 | | 09'16" (+04'17") | 1005 / 5021 | 112 / 95 |
6 | | 06'14" (+01'15") | 1003 / 6025 | 173 / 92 | 7 | | 09'24" (+04'25") | 1007 / 7032 | 124 / 85 | 8 | | 06'37" (+01'38") | 1002 / 8035 | 169 / 88 | 9 | | 08'28" (+03'29") | 1000 / 9036 | 171 / 68 | 10 | | 07'16" (+02'17") | 1006 / 10042 | 168 / 81 | 11 | | 07'57" (+02'58") | 1007 / 11050 | 128 / 97 | 12 | | 06'24" (+01'25") | 1000 / 12050 | 174 / 89 | 13 | | 06'02" (+01'03") | 1003 / 13053 | 171 / 96 | 14 | | 06'01" (+01'02") | 1008 / 14062 | 176 / 94 | 15 | | 06'39" (+01'40") | 1008 / 15070 | 171 / 87 | 16 | | 06'32" (+01'33") | 1000 / 16070 | 172 / 88 | 17 | | 10'14" (+05'15") | 1001 / 17072 | 124 / 78 | 18 | | 07'21" (+02'22") | 1007 / 18079 | 173 / 78 | 19 | | 06'54" (+01'55") | 1007 / 19087 | 174 / 82 | 20 | | 07'44" (+02'45") | 1008 / 20096 | 147 / 87 | 21 | | 08'42" (+03'43") | 1002 / 21098 | 126 / 90 | 22 | | 05'43" (+00'44") | 1005 / 22104 | 174 / 100 | 23 | | 05'29" (+00'30") | 1006 / 23110 | 174 / 104 | 24 | | 05'30" (+00'31") | 1004 / 24115 | 170 / 106 | 25 | | 05'26" (+00'27") | 1009 / 25124 | 173 / 106 | 26 | | 05'26" (+00'27") | 1006 / 26130 | 172 / 106 | 27 | | 11'14" (+06'15") | 1007 / 27138 | 87 / 102 | 28 | | 07'15" (+02'16") | 1000 / 28138 | 170 / 80 | 29 | | 07'10" (+02'11") | 1007 / 29146 | 174 / 79 | 30 | | 09'37" (+04'38") | 1007 / 30154 | 108 / 96 | 31 | | 08'55" (+03'56") | 1001 / 31155 | 117 / 95 | 32 | | 11'10" (+06'11") | 1003 / 32158 | 87 / 102 | 33 | | 08'14" (+03'15") | 1001 / 33160 | 131 / 92 | 34 | | 06'09" (+01'10") | 1006 / 34166 | 176 / 92 | 35 | | 05'30" (+00'31") | 1008 / 35175 | 178 / 102 | 36 | | 05'18" (+00'19") | 1006 / 36182 | 175 / 107 | 37 | | 08'16" (+03'17") | 1001 / 37184 | 120 / 100 | 38 | | 06'24" (+01'25") | 1002 / 38186 | 170 / 91 | 39 | | 06'04" (+01'05") | 1008 / 39194 | 175 / 93 | 40 | | 08'38" (+03'39") | 1005 / 40200 | 127 / 91 | 41 | | 07'44" (+02'45") | 1009 / 41209 | 130 / 99 | 42 | | 06'44" (+01'45") | 1001 / 42211 | 143 / 103 | 43 | | 11'02" (+06'03") | 1000 / 43211 | 89 / 101 | 44 | | 05'21" (+00'22") | 1006 / 44218 | 164 / 113 | 45 | | 07'14" (+02'15") | 1006 / 45224 | 159 / 86 | 46 | | 07'21" (+02'22") | 1008 / 46233 | 145 / 93 | 47 | | 05'56" (+00'57") | 1007 / 47241 | 167 / 100 | 48 | | 06'27" (+01'28") | 1000 / 48241 | 153 / 101 | 49 | | 04'59" | 1004 / 49246 | 182 / 109 | 50 | | 08'35" (+03'36") | 1006 / 50252 | 92 / 125 | 51 | | 05'19" (+00'20") | 1002 / 51254 | 182 / 103 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
2月累積里程 : 337.01 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'40" | 00:06'40" | 2 | 07'12" | 00:13'52" | 3 | 06'10" | 00:20'02" | 4 | 07'29" | 00:27'31" | 5 | 09'17" | 00:36'48" | 6 | 06'19" | 00:43'07" | 7 | 09'26" | 00:52'33" | 8 | 06'42" | 00:59'15" | 9 | 08'29" | 01:07'44" | 10 | 07'15" | 01:14'59" | 11 | 08'02" | 01:23'01" | 12 | 06'28" | 01:29'29" | 13 | 06'01" | 01:35'30" | 14 | 05'58" | 01:41'28" | 15 | 06'46" | 01:48'14" | 16 | 06'35" | 01:54'49" | 17 | 10'15" | 02:05'04" | 18 | 07'21" | 02:12'25" | 19 | 06'58" | 02:19'23" | 20 | 07'51" | 02:27'14" | 21 | 08'42" | 02:35'56" | 22 | 05'47" | 02:41'43" | 23 | 05'32" | 02:47'15" | 24 | 05'32" | 02:52'47" | 25 | 05'26" | 02:58'13" | 26 | 05'32" | 03:03'45" | 27 | 11'13" | 03:14'58" | 28 | 07'21" | 03:22'19" | 29 | 07'09" | 03:29'28" | 30 | 09'38" | 03:39'06" | 31 | 08'55" | 03:48'01" | 32 | 09'45" | 03:57'46" | 33 | 09'52" | 04:07'38" | 34 | 06'12" | 04:13'50" | 35 | 05'30" | 04:19'20" | 36 | 05'24" | 04:24'44" | 37 | 08'17" | 04:33'01" | 38 | 06'22" | 04:39'23" | 39 | 06'08" | 04:45'31" | 40 | 08'38" | 04:54'09" | 41 | 07'52" | 05:02'01" | 42 | 06'41" | 05:08'42" | 43 | 11'11" | 05:19'53" | 44 | 05'11" | 05:25'04" | 45 | 07'19" | 05:32'23" | 46 | 07'30" | 05:39'53" | 47 | 06'02" | 05:45'55" | 48 | 06'25" | 05:52'20" | 49 | 05'04" | 05:57'24" | 50 | 08'36" | 06:06'00" | 51 | 05'23" | 06:11'23" | 52 | 06'02" | 06:17'25" | 52.0 | 00'-49" | 06:17'27" |
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