51.6 km | 08:27:10 | 09:49/km日期: 2016-02-21 09:00 - 總爬升: 1332 m - 平均心率: 128 - 卡路里: 2939 Cal - 溫度: 15°C - 濕度: 72%
Pace: 07'05" / 09'00" / 05'46" / 08'59" / 05'27" / 05'56" / 09'11" / 05'44" / 08'37" / 06'43" / 12'02" / 06'25" / 06'05" / 07'57" / 09'50" / 07'32" / 16'05" / 10'00" / 09'15" / 11'47" / 13'19" / 05'55" / 05'27" / 05'21" / 05'08" / 05'15" / 20'19" / 11'42" / 11'22" / 12'00" / 11'58" / 22'47" / 07'22" / 06'20" / 05'41" / 05'28" / 10'41" / 11'18" / 07'29" / 11'13" / 08'39" / 09'10" / 14'51" / 12'15" / 11'33" / 10'57" / 10'57" / 20'23" / 12'03" / 12'44" / 10'48" / 12'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
2月累積里程 : 104.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 09'00" | 00:16'05" |
3 | 05'46" | 00:21'51" |
4 | 08'59" | 00:30'50" |
5 | 05'27" | 00:36'17" |
6 | 05'56" | 00:42'13" |
7 | 09'11" | 00:51'24" |
8 | 05'44" | 00:57'08" |
9 | 08'37" | 01:05'45" |
10 | 06'43" | 01:12'28" |
11 | 12'02" | 01:24'30" |
12 | 06'25" | 01:30'55" |
13 | 06'05" | 01:37'00" |
14 | 07'57" | 01:44'57" |
15 | 09'50" | 01:54'47" |
16 | 07'32" | 02:02'19" |
17 | 16'05" | 02:18'24" |
18 | 10'00" | 02:28'24" |
19 | 09'15" | 02:37'39" |
20 | 11'47" | 02:49'26" |
21 | 13'19" | 03:02'45" |
22 | 05'55" | 03:08'40" |
23 | 05'27" | 03:14'07" |
24 | 05'21" | 03:19'28" |
25 | 05'08" | 03:24'36" |
26 | 05'15" | 03:29'51" |
27 | 20'19" | 03:50'10" |
28 | 11'42" | 04:01'52" |
29 | 11'22" | 04:13'14" |
30 | 12'00" | 04:25'14" |
31 | 11'58" | 04:37'12" |
32 | 22'47" | 04:59'59" |
33 | 07'22" | 05:07'21" |
34 | 06'20" | 05:13'41" |
35 | 05'41" | 05:19'22" |
36 | 05'28" | 05:24'50" |
37 | 10'41" | 05:35'31" |
38 | 11'18" | 05:46'49" |
39 | 07'29" | 05:54'18" |
40 | 11'13" | 06:05'31" |
41 | 08'39" | 06:14'10" |
42 | 09'10" | 06:23'20" |
43 | 14'51" | 06:38'11" |
44 | 12'15" | 06:50'26" |
45 | 11'33" | 07:01'59" |
46 | 10'57" | 07:12'56" |
47 | 10'57" | 07:23'53" |
48 | 20'23" | 07:44'16" |
49 | 12'03" | 07:56'19" |
50 | 12'44" | 08:09'03" |
51 | 10'48" | 08:19'51" |
51.6 | 12'35" | 08:27'12" |