20.2 km | 02:49:17 | 08:22/km日期: 2011-10-30 07:11 - 卡路里: 1250 Cal
Pace: 05'54" / 05'23" / 05'31" / 05'46" / 05'42" / 06'13" / 07'11" / 06'03" / 06'07" / 06'32" / 06'18" / 10'38" / 10'23" / 11'50" / 11'48" / 09'44" / 09'42" / 10'22" / 10'16" / 15'52" / 10'03" /
10月累積里程 :
69.72 km ![](images/shoe.png)
累積 :
6294.7 kmStrava 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'23" | 00:11'17" |
3 | 05'31" | 00:16'48" |
4 | 05'46" | 00:22'34" |
5 | 05'42" | 00:28'16" |
6 | 06'13" | 00:34'29" |
7 | 07'11" | 00:41'40" |
8 | 06'03" | 00:47'43" |
9 | 06'07" | 00:53'50" |
10 | 06'32" | 01:00'22" |
11 | 06'18" | 01:06'40" |
12 | 10'38" | 01:17'18" |
13 | 10'23" | 01:27'41" |
14 | 11'50" | 01:39'31" |
15 | 11'48" | 01:51'19" |
16 | 09'44" | 02:01'03" |
17 | 09'42" | 02:10'45" |
18 | 10'22" | 02:21'07" |
19 | 10'16" | 02:31'23" |
20 | 15'52" | 02:47'15" |
20.2 | 10'01" | 02:49'17" |