19.6 km | 02:07:45 | 06:31/km日期: 2011-12-10 07:12 - 卡路里: 1211 Cal
Pace: 07'08" / 05'25" / 05'32" / 05'28" / 05'34" / 05'22" / 06'45" / 05'13" / 05'21" / 17'24" / 04'38" / 05'16" / 05'21" / 05'24" / 05'52" / 05'52" / 05'58" / 06'07" / 07'29" / 11'23" /
12月累積里程 :
96.72 km ![](images/shoe.png)
累積 :
6294.7 kmStrava 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 05'25" | 00:12'33" |
3 | 05'32" | 00:18'05" |
4 | 05'28" | 00:23'33" |
5 | 05'34" | 00:29'07" |
6 | 05'22" | 00:34'29" |
7 | 06'45" | 00:41'14" |
8 | 05'13" | 00:46'27" |
9 | 05'21" | 00:51'48" |
10 | 17'24" | 01:09'12" |
11 | 04'38" | 01:13'50" |
12 | 05'16" | 01:19'06" |
13 | 05'21" | 01:24'27" |
14 | 05'24" | 01:29'51" |
15 | 05'52" | 01:35'43" |
16 | 05'52" | 01:41'35" |
17 | 05'58" | 01:47'33" |
18 | 06'07" | 01:53'40" |
19 | 07'29" | 02:01'09" |
19.6 | 11'23" | 02:07'45" |