38.2 km | 03:43:30 | 05:51/km日期: 2016-02-21 09:45 - 總爬升: 748 m - 地點: 花蓮港口-七星潭-北埔-佳山-佐倉步道-國福-市區 - 卡路里: 2507 Cal - 溫度: 15°C - 濕度: 64%
Pace: 04'31" / 04'43" / 04'42" / 04'45" / 04'50" / 04'42" / 04'46" / 03'49" / 04'46" / 04'41" / 04'36" / 05'22" / 05'13" / 05'10" / 05'02" / 04'53" / 05'18" / 05'07" / 04'56" / 05'15" / 05'11" / 05'06" / 05'42" / 09'58" / 09'43" / 10'18" / 11'26" / 07'01" / 06'12" / 06'35" / 07'37" / 06'30" / 06'08" / 06'01" / 05'49" / 05'53" / 05'25" / 04'54" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'31") | 1053 / 1053 |
2 | | 04'58" (+01'12") | 947 / 2001 |
3 | | 04'42" (+00'56") | 999 / 3000 |
4 | | 04'44" (+00'58") | 1000 / 4000 |
5 | | 04'48" (+01'02") | 1005 / 5006 |
6 | | 04'40" (+00'54") | 1006 / 6013 |
7 | | 04'50" (+01'04") | 1002 / 7016 |
8 | | 03'46" | 1011 / 8027 |
9 | | 04'48" (+01'02") | 991 / 9019 |
10 | | 04'40" (+00'54") | 1016 / 10035 |
11 | | 04'34" (+00'48") | 992 / 11028 |
12 | | 05'26" (+01'40") | 1002 / 12030 |
13 | | 05'11" (+01'25") | 1003 / 13034 |
14 | | 05'06" (+01'20") | 1007 / 14041 |
15 | | 05'03" (+01'17") | 997 / 15039 |
16 | | 04'55" (+01'09") | 1013 / 16052 |
17 | | 05'16" (+01'30") | 1004 / 17056 |
18 | | 05'08" (+01'22") | 1002 / 18058 |
19 | | 04'58" (+01'12") | 1002 / 19061 |
20 | | 05'12" (+01'26") | 993 / 20054 |
21 | | 05'10" (+01'24") | 1006 / 21061 |
22 | | 05'07" (+01'21") | 1006 / 22067 |
23 | | 05'53" (+02'07") | 996 / 23063 |
24 | | 09'52" (+06'06") | 1010 / 24074 |
25 | | 09'53" (+06'07") | 1008 / 25082 |
26 | | 10'31" (+06'45") | 998 / 26081 |
27 | | 11'01" (+07'15") | 1012 / 27093 |
28 | | 06'45" (+02'59") | 993 / 28086 |
29 | | 06'23" (+02'37") | 1012 / 29098 |
30 | | 07'01" (+03'15") | 997 / 30096 |
31 | | 07'05" (+03'19") | 1018 / 31115 |
32 | | 06'28" (+02'42") | 993 / 32108 |
33 | | 06'05" (+02'19") | 994 / 33103 |
34 | | 06'01" (+02'15") | 1009 / 34113 |
35 | | 05'45" (+01'59") | 1017 / 35130 |
36 | | 05'47" (+02'01") | 998 / 36128 |
37 | | 05'33" (+01'47") | 1002 / 37131 |
38 | | 04'53" (+01'07") | 994 / 38126 |
39 | | 06'01" (+02'15") | 30 / 38156 |
花蓮黃建良
花蓮黃建良