51.4 km | 06:55:52 | 08:05/km日期: 2016-02-21 09:00 - 總爬升: 1369 m - 平均心率: 131 - 卡路里: 2682 Cal - 溫度: 15°C - 濕度: 72%
Pace: 06'42" / 08'22" / 05'56" / 12'20" / 05'45" / 05'31" / 09'38" / 06'15" / 08'58" / 07'30" / 07'31" / 06'36" / 05'43" / 06'38" / 07'18" / 07'26" / 11'16" / 09'31" / 07'50" / 10'19" / 10'36" / 06'03" / 06'21" / 06'26" / 06'15" / 06'16" / 11'27" / 08'50" / 09'34" / 11'40" / 10'21" / 18'54" / 06'22" / 06'23" / 05'49" / 07'29" / 06'41" / 07'37" / 06'18" / 10'34" / 07'40" / 09'28" / 09'10" / 09'12" / 08'28" / 07'16" / 06'32" / 11'10" / 08'24" / 08'09" / 07'59" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'11") | 1000 / 1000 |
2 | | 08'22" (+02'51") | 1000 / 2000 |
3 | | 05'54" (+00'23") | 1000 / 3000 |
4 | | 12'21" (+06'50") | 1000 / 4000 |
5 | | 05'45" (+00'14") | 1000 / 5000 |
6 | | 05'31" | 1000 / 6000 |
7 | | 09'37" (+04'06") | 1000 / 7000 |
8 | | 06'15" (+00'44") | 1000 / 8000 |
9 | | 08'57" (+03'26") | 1000 / 9000 |
10 | | 07'30" (+01'59") | 1000 / 10000 |
11 | | 07'30" (+01'59") | 1000 / 11000 |
12 | | 06'35" (+01'04") | 1000 / 12000 |
13 | | 05'42" (+00'11") | 1000 / 13000 |
14 | | 06'33" (+01'02") | 1000 / 14000 |
15 | | 07'17" (+01'46") | 1000 / 15000 |
16 | | 07'26" (+01'55") | 1000 / 16000 |
17 | | 11'15" (+05'44") | 1000 / 17000 |
18 | | 09'31" (+04'00") | 1000 / 18000 |
19 | | 07'49" (+02'18") | 1000 / 19000 |
20 | | 10'19" (+04'48") | 1000 / 20000 |
21 | | 10'35" (+05'04") | 1000 / 21000 |
22 | | 06'03" (+00'32") | 1000 / 22000 |
23 | | 06'20" (+00'49") | 1000 / 23000 |
24 | | 06'25" (+00'54") | 1000 / 24000 |
25 | | 06'15" (+00'44") | 884 / 24884 |
26 | | 06'17" (+00'46") | 1000 / 25884 |
27 | | 11'11" (+05'40") | 1000 / 26884 |
28 | | 08'38" (+03'07") | 1000 / 27884 |
29 | | 09'16" (+03'45") | 1000 / 28884 |
30 | | 11'38" (+06'07") | 1000 / 29884 |
31 | | 11'36" (+06'05") | 16 / 29901 |
32 | | 10'23" (+04'52") | 1000 / 30901 |
33 | | 14'02" (+08'31") | 1000 / 31901 |
34 | | 06'22" (+00'51") | 1000 / 32901 |
35 | | 06'25" (+00'54") | 74 / 32975 |
36 | | 06'23" (+00'52") | 1000 / 33975 |
37 | | 05'48" (+00'17") | 1000 / 34975 |
38 | | 06'07" (+00'36") | 1000 / 35975 |
39 | | 06'46" (+01'15") | 1000 / 36975 |
40 | | 07'38" (+02'07") | 1000 / 37975 |
41 | | 06'15" (+00'44") | 1000 / 38975 |
42 | | 10'25" (+04'54") | 1000 / 39975 |
43 | | 07'44" (+02'13") | 1000 / 40975 |
44 | | 09'29" (+03'58") | 1000 / 41975 |
45 | | 08'31" (+03'00") | 1000 / 42975 |
46 | | 09'04" (+03'33") | 1000 / 43975 |
47 | | 08'30" (+02'59") | 1000 / 44975 |
48 | | 07'21" (+01'50") | 1000 / 45975 |
49 | | 06'32" (+01'01") | 1000 / 46975 |
50 | | 11'10" (+05'39") | 1000 / 47975 |
51 | | 08'14" (+02'43") | 1000 / 48975 |
52 | | 08'16" (+02'45") | 1000 / 49975 |
53 | | 07'54" (+02'23") | 1000 / 50975 |
54 | | 06'54" (+01'23") | 458 / 51434 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 : 386.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 08'22" | 00:15'04" |
3 | 05'56" | 00:21'00" |
4 | 12'20" | 00:33'20" |
5 | 05'45" | 00:39'05" |
6 | 05'31" | 00:44'36" |
7 | 09'38" | 00:54'14" |
8 | 06'15" | 01:00'29" |
9 | 08'58" | 01:09'27" |
10 | 07'30" | 01:16'57" |
11 | 07'31" | 01:24'28" |
12 | 06'36" | 01:31'04" |
13 | 05'43" | 01:36'47" |
14 | 06'38" | 01:43'25" |
15 | 07'18" | 01:50'43" |
16 | 07'26" | 01:58'09" |
17 | 11'16" | 02:09'25" |
18 | 09'31" | 02:18'56" |
19 | 07'50" | 02:26'46" |
20 | 10'19" | 02:37'05" |
21 | 10'36" | 02:47'41" |
22 | 06'03" | 02:53'44" |
23 | 06'21" | 03:00'05" |
24 | 06'26" | 03:06'31" |
25 | 06'15" | 03:12'46" |
26 | 06'16" | 03:19'02" |
27 | 11'27" | 03:30'29" |
28 | 08'50" | 03:39'19" |
29 | 09'34" | 03:48'53" |
30 | 11'40" | 04:00'33" |
31 | 10'21" | 04:10'54" |
32 | 18'54" | 04:29'48" |
33 | 06'22" | 04:36'10" |
34 | 06'23" | 04:42'33" |
35 | 05'49" | 04:48'22" |
36 | 07'29" | 04:55'51" |
37 | 06'41" | 05:02'32" |
38 | 07'37" | 05:10'09" |
39 | 06'18" | 05:16'27" |
40 | 10'34" | 05:27'01" |
41 | 07'40" | 05:34'41" |
42 | 09'28" | 05:44'09" |
43 | 09'10" | 05:53'19" |
44 | 09'12" | 06:02'31" |
45 | 08'28" | 06:10'59" |
46 | 07'16" | 06:18'15" |
47 | 06'32" | 06:24'47" |
48 | 11'10" | 06:35'57" |
49 | 08'24" | 06:44'21" |
50 | 08'09" | 06:52'30" |
51 | 07'59" | 07:00'29" |
51.4 | 06'42" | 07:03'24" |