全馬 | 04:19:19 | 06:08/km | 第51馬官方成績 |
日期 | 2016-02-21 |
成績 | 04:19:19 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:08/km |
劉建明
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'09" (+03'28") | 00:57'00" (+03'20") |
| 00:26'51" (+00'10") |
| 00:26'41" | 00:53'40" |
| 00:26'59" (+00'18") |
| 00:27'36" (+00'55") | 00:57'17" (+03'37") |
| 00:29'41" (+03'00") |
| 00:32'18" (+05'37") | 01:13'48" (+20'08") |
| 00:41'30" (+14'49") |
|
日期: 2016-02-21 06:22 - 地點: 高雄 - 天氣: 好 - 平均心率: 106 - 卡路里: 3443 Cal - 溫度: 17°C - 濕度: 83%
前半馬狀況還不錯,30K後明顯沒力掉速,35K後抽筋,跑跑走走,還算順利完賽(沒練,沒什麼好要求的,滿意了)
PS:我想這是我最後一次跑高雄馬了(我比較喜歡鄉村山林馬)
賽前宣言: 報得上就跑...
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 :
174.88 km MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
2801.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 05'53" | 00:13'08" |
3 | 05'56" | 00:19'04" |
4 | 05'36" | 00:24'40" |
5 | 05'29" | 00:30'09" |
6 | 05'26" | 00:35'35" |
7 | 05'24" | 00:40'59" |
8 | 05'32" | 00:46'31" |
9 | 05'13" | 00:51'44" |
10 | 05'16" | 00:57'00" |
11 | 05'19" | 01:02'19" |
12 | 05'20" | 01:07'39" |
13 | 05'39" | 01:13'18" |
14 | 05'08" | 01:18'26" |
15 | 05'15" | 01:23'41" |
16 | 05'10" | 01:28'51" |
17 | 05'13" | 01:34'04" |
18 | 05'42" | 01:39'46" |
19 | 05'30" | 01:45'16" |
20 | 05'24" | 01:50'40" |
21 | 05'56" | 01:56'36" |
22 | 05'18" | 02:01'54" |
23 | 05'21" | 02:07'15" |
24 | 05'21" | 02:12'36" |
25 | 05'40" | 02:18'16" |
26 | 06'15" | 02:24'31" |
27 | 05'53" | 02:30'24" |
28 | 06'22" | 02:36'46" |
29 | 05'30" | 02:42'16" |
30 | 05'41" | 02:47'57" |
31 | 06'53" | 02:54'50" |
32 | 05'34" | 03:00'24" |
33 | 06'58" | 03:07'22" |
34 | 06'38" | 03:14'00" |
35 | 06'15" | 03:20'15" |
36 | 12'32" | 03:32'47" |
37 | 07'47" | 03:40'34" |
38 | 06'59" | 03:47'33" |
39 | 07'09" | 03:54'42" |
40 | 07'03" | 04:01'45" |
41 | 06'33" | 04:08'18" |
42 | 06'19" | 04:14'37" |
42.9 | 05'49" | 04:20'03" |