21.3 km | 03:34:17 | 10:03/km日期: 2016-02-21 10:00 - 總爬升: 476 m - 平均心率: 135 - 卡路里: 1774 Cal - 溫度: 15°C - 濕度: 72%
Pace: 10'52" / 11'05" / 09'16" / 10'44" / 11'31" / 08'47" / 12'19" / 09'03" / 10'53" / 11'39" / 09'59" / 12'07" / 09'04" / 10'01" / 10'03" / 08'49" / 09'29" / 09'18" / 09'29" / 08'51" / 08'40" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'50" (+02'11") | 1000 / 1000 |
2 | | 11'06" (+02'27") | 1000 / 2000 |
3 | | 09'15" (+00'36") | 1000 / 3000 |
4 | | 10'44" (+02'05") | 1000 / 4000 |
5 | | 11'30" (+02'51") | 1000 / 5000 |
6 | | 08'46" (+00'07") | 1000 / 6000 |
7 | | 12'19" (+03'40") | 1000 / 7000 |
8 | | 09'03" (+00'24") | 1000 / 8000 |
9 | | 10'53" (+02'14") | 1000 / 9000 |
10 | | 11'37" (+02'58") | 1000 / 10000 |
11 | | 09'59" (+01'20") | 1000 / 11000 |
12 | | 12'07" (+03'28") | 1000 / 12000 |
13 | | 09'03" (+00'24") | 1000 / 13000 |
14 | | 10'01" (+01'22") | 1000 / 14000 |
15 | | 10'02" (+01'23") | 1000 / 15000 |
16 | | 08'49" (+00'10") | 1000 / 16000 |
17 | | 09'28" (+00'49") | 1000 / 17000 |
18 | | 09'17" (+00'38") | 1000 / 18000 |
19 | | 09'29" (+00'50") | 1000 / 19000 |
20 | | 08'50" (+00'11") | 1000 / 20000 |
21 | | 08'39" | 1000 / 21000 |
22 | | 07'41" | 301 / 21301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
2月累積里程 : 78.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'52" | 00:10'52" |
2 | 11'05" | 00:21'57" |
3 | 09'16" | 00:31'13" |
4 | 10'44" | 00:41'57" |
5 | 11'31" | 00:53'28" |
6 | 08'47" | 01:02'15" |
7 | 12'19" | 01:14'34" |
8 | 09'03" | 01:23'37" |
9 | 10'53" | 01:34'30" |
10 | 11'39" | 01:46'09" |
11 | 09'59" | 01:56'08" |
12 | 12'07" | 02:08'15" |
13 | 09'04" | 02:17'19" |
14 | 10'01" | 02:27'20" |
15 | 10'03" | 02:37'23" |
16 | 08'49" | 02:46'12" |
17 | 09'29" | 02:55'41" |
18 | 09'18" | 03:04'59" |
19 | 09'29" | 03:14'28" |
20 | 08'51" | 03:23'19" |
21 | 08'40" | 03:31'59" |
21.3 | 07'40" | 03:34'18" |