43.5 km | 05:31:35 | 07:37/km日期: 2016-02-21 08:00 - 總爬升: 195 m - 卡路里: 2351 Cal
Pace: 11'57" / 05'34" / 05'41" / 05'54" / 06'09" / 06'32" / 06'25" / 06'20" / 06'07" / 06'19" / 06'23" / 06'36" / 06'28" / 05'54" / 06'36" / 06'07" / 06'44" / 07'38" / 06'12" / 06'15" / 06'14" / 06'25" / 06'57" / 07'06" / 07'16" / 07'23" / 07'26" / 08'05" / 10'35" / 07'56" / 10'00" / 09'43" / 08'20" / 09'40" / 08'40" / 08'51" / 09'58" / 08'53" / 08'38" / 09'38" / 09'44" / 09'07" / 08'32" / 08'50" /
2月累積里程 : 139.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'57" | 00:11'57" |
| 2 | 05'34" | 00:17'31" |
| 3 | 05'41" | 00:23'12" |
| 4 | 05'54" | 00:29'06" |
| 5 | 06'09" | 00:35'15" |
| 6 | 06'32" | 00:41'47" |
| 7 | 06'25" | 00:48'12" |
| 8 | 06'20" | 00:54'32" |
| 9 | 06'07" | 01:00'39" |
| 10 | 06'19" | 01:06'58" |
| 11 | 06'23" | 01:13'21" |
| 12 | 06'36" | 01:19'57" |
| 13 | 06'28" | 01:26'25" |
| 14 | 05'54" | 01:32'19" |
| 15 | 06'36" | 01:38'55" |
| 16 | 06'07" | 01:45'02" |
| 17 | 06'44" | 01:51'46" |
| 18 | 07'38" | 01:59'24" |
| 19 | 06'12" | 02:05'36" |
| 20 | 06'15" | 02:11'51" |
| 21 | 06'14" | 02:18'05" |
| 22 | 06'25" | 02:24'30" |
| 23 | 06'57" | 02:31'27" |
| 24 | 07'06" | 02:38'33" |
| 25 | 07'16" | 02:45'49" |
| 26 | 07'23" | 02:53'12" |
| 27 | 07'26" | 03:00'38" |
| 28 | 08'05" | 03:08'43" |
| 29 | 10'35" | 03:19'18" |
| 30 | 07'56" | 03:27'14" |
| 31 | 10'00" | 03:37'14" |
| 32 | 09'43" | 03:46'57" |
| 33 | 08'20" | 03:55'17" |
| 34 | 09'40" | 04:04'57" |
| 35 | 08'40" | 04:13'37" |
| 36 | 08'51" | 04:22'28" |
| 37 | 09'58" | 04:32'26" |
| 38 | 08'53" | 04:41'19" |
| 39 | 08'38" | 04:49'57" |
| 40 | 09'38" | 04:59'35" |
| 41 | 09'44" | 05:09'19" |
| 42 | 09'07" | 05:18'26" |
| 43 | 08'32" | 05:26'58" |
| 43.5 | 08'48" | 05:31'39" |
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