43.4 km | 05:26:26 | 07:30/km日期: 2016-02-21 09:04 - 總爬升: 211 m - 卡路里: 3127 Cal
Pace: 07'59" / 06'18" / 06'20" / 06'25" / 08'49" / 07'46" / 06'58" / 06'29" / 11'52" / 07'16" / 07'06" / 07'44" / 06'53" / 06'28" / 07'11" / 07'06" / 06'24" / 06'47" / 08'28" / 06'34" / 06'58" / 08'36" / 06'49" / 07'35" / 07'01" / 06'41" / 07'00" / 09'21" / 07'54" / 07'37" / 08'36" / 07'05" / 07'29" / 08'11" / 07'23" / 06'21" / 07'42" / 07'24" / 08'15" / 08'12" / 08'13" / 07'25" / 08'12" / 08'17" /
基本訓練
--
京都馬完賽~
人生的第20馬到手~
2月累積里程 : 64.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 06'18" | 00:14'17" |
3 | 06'20" | 00:20'37" |
4 | 06'25" | 00:27'02" |
5 | 08'49" | 00:35'51" |
6 | 07'46" | 00:43'37" |
7 | 06'58" | 00:50'35" |
8 | 06'29" | 00:57'04" |
9 | 11'52" | 01:08'56" |
10 | 07'16" | 01:16'12" |
11 | 07'06" | 01:23'18" |
12 | 07'44" | 01:31'02" |
13 | 06'53" | 01:37'55" |
14 | 06'28" | 01:44'23" |
15 | 07'11" | 01:51'34" |
16 | 07'06" | 01:58'40" |
17 | 06'24" | 02:05'04" |
18 | 06'47" | 02:11'51" |
19 | 08'28" | 02:20'19" |
20 | 06'34" | 02:26'53" |
21 | 06'58" | 02:33'51" |
22 | 08'36" | 02:42'27" |
23 | 06'49" | 02:49'16" |
24 | 07'35" | 02:56'51" |
25 | 07'01" | 03:03'52" |
26 | 06'41" | 03:10'33" |
27 | 07'00" | 03:17'33" |
28 | 09'21" | 03:26'54" |
29 | 07'54" | 03:34'48" |
30 | 07'37" | 03:42'25" |
31 | 08'36" | 03:51'01" |
32 | 07'05" | 03:58'06" |
33 | 07'29" | 04:05'35" |
34 | 08'11" | 04:13'46" |
35 | 07'23" | 04:21'09" |
36 | 06'21" | 04:27'30" |
37 | 07'42" | 04:35'12" |
38 | 07'24" | 04:42'36" |
39 | 08'15" | 04:50'51" |
40 | 08'12" | 04:59'03" |
41 | 08'13" | 05:07'16" |
42 | 07'25" | 05:14'41" |
43 | 08'12" | 05:22'53" |
43.4 | 08'20" | 05:26'27" |