24.8 km | 02:06:48 | 05:06/km日期: 2016-02-21 06:39 - 總爬升: 258 m - 平均心率: 149 - 卡路里: 1303 Cal - 溫度: 17°C - 濕度: 83%
Pace: 04'01" / 04'09" / 05'01" / 04'21" / 04'38" / 04'32" / 04'47" / 04'35" / 04'35" / 04'42" / 04'39" / 04'39" / 05'05" / 05'17" / 06'12" / 05'37" / 06'05" / 06'25" / 06'48" / 05'24" / 04'59" / 05'56" / 06'17" / 04'31" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" | 1000 / 1000 |
2 | | 04'08" (+00'07") | 1000 / 2000 |
3 | | 05'00" (+00'59") | 1000 / 3000 |
4 | | 04'21" (+00'20") | 1000 / 4000 |
5 | | 04'37" (+00'36") | 1000 / 5000 |
6 | | 04'32" (+00'31") | 1000 / 6000 |
7 | | 04'46" (+00'45") | 1000 / 7000 |
8 | | 04'35" (+00'34") | 1000 / 8000 |
9 | | 04'34" (+00'33") | 1000 / 9000 |
10 | | 04'40" (+00'39") | 1000 / 10000 |
11 | | 04'40" (+00'39") | 1000 / 11000 |
12 | | 04'38" (+00'37") | 1000 / 12000 |
13 | | 05'04" (+01'03") | 1000 / 13000 |
14 | | 05'16" (+01'15") | 1000 / 14000 |
15 | | 06'12" (+02'11") | 1000 / 15000 |
16 | | 05'37" (+01'36") | 1000 / 16000 |
17 | | 06'04" (+02'03") | 1000 / 17000 |
18 | | 06'25" (+02'24") | 1000 / 18000 |
19 | | 06'48" (+02'47") | 1000 / 19000 |
20 | | 05'24" (+01'23") | 1000 / 20000 |
21 | | 04'58" (+00'57") | 1000 / 21000 |
22 | | 05'55" (+01'54") | 1000 / 22000 |
23 | | 06'17" (+02'16") | 1000 / 23000 |
24 | | 04'31" (+00'30") | 1000 / 24000 |
25 | | 04'16" (+00'15") | 830 / 24830 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 128.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 04'09" | 00:08'10" |
3 | 05'01" | 00:13'11" |
4 | 04'21" | 00:17'32" |
5 | 04'38" | 00:22'10" |
6 | 04'32" | 00:26'42" |
7 | 04'47" | 00:31'29" |
8 | 04'35" | 00:36'04" |
9 | 04'35" | 00:40'39" |
10 | 04'42" | 00:45'21" |
11 | 04'39" | 00:50'00" |
12 | 04'39" | 00:54'39" |
13 | 05'05" | 00:59'44" |
14 | 05'17" | 01:05'01" |
15 | 06'12" | 01:11'13" |
16 | 05'37" | 01:16'50" |
17 | 06'05" | 01:22'55" |
18 | 06'25" | 01:29'20" |
19 | 06'48" | 01:36'08" |
20 | 05'24" | 01:41'32" |
21 | 04'59" | 01:46'31" |
22 | 05'56" | 01:52'27" |
23 | 06'17" | 01:58'44" |
24 | 04'31" | 02:03'15" |
24.8 | 04'17" | 02:06'49" |