22.5 km | 02:44:50 | 07:20/km日期: 2015-10-10 15:04 - 平均心率: 157 - 卡路里: 1658 Cal - 溫度: 25°C - 濕度: 65%
Pace: 06'45" / 06'46" / 07'20" / 07'06" / 06'51" / 07'14" / 06'39" / 06'42" / 07'14" / 07'06" / 06'42" / 06'52" / 07'34" / 07'05" / 07'30" / 06'45" / 06'43" / 07'17" / 07'29" / 07'21" / 06'46" / 06'33" / 23'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'13") | 1000 / 1000 |
2 | | 06'45" (+00'13") | 1000 / 2000 |
3 | | 07'20" (+00'48") | 1000 / 3000 |
4 | | 07'05" (+00'33") | 1000 / 4000 |
5 | | 06'51" (+00'19") | 1000 / 5000 |
6 | | 07'13" (+00'41") | 1000 / 6000 |
7 | | 06'39" (+00'07") | 1000 / 7000 |
8 | | 06'41" (+00'09") | 1000 / 8000 |
9 | | 07'14" (+00'42") | 1000 / 9000 |
10 | | 07'05" (+00'33") | 1000 / 10000 |
11 | | 06'42" (+00'10") | 1000 / 11000 |
12 | | 06'51" (+00'19") | 1000 / 12000 |
13 | | 07'34" (+01'02") | 1000 / 13000 |
14 | | 07'05" (+00'33") | 1000 / 14000 |
15 | | 07'29" (+00'57") | 1000 / 15000 |
16 | | 06'45" (+00'13") | 1000 / 16000 |
17 | | 06'42" (+00'10") | 1000 / 17000 |
18 | | 07'16" (+00'44") | 1000 / 18000 |
19 | | 07'29" (+00'57") | 1000 / 19000 |
20 | | 07'20" (+00'48") | 1000 / 20000 |
21 | | 06'46" (+00'14") | 1000 / 21000 |
22 | | 06'32" | 1000 / 22000 |
23 | | 23'07" (+16'35") | 454 / 22454 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 62.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'46" | 00:13'31" |
3 | 07'20" | 00:20'51" |
4 | 07'06" | 00:27'57" |
5 | 06'51" | 00:34'48" |
6 | 07'14" | 00:42'02" |
7 | 06'39" | 00:48'41" |
8 | 06'42" | 00:55'23" |
9 | 07'14" | 01:02'37" |
10 | 07'06" | 01:09'43" |
11 | 06'42" | 01:16'25" |
12 | 06'52" | 01:23'17" |
13 | 07'34" | 01:30'51" |
14 | 07'05" | 01:37'56" |
15 | 07'30" | 01:45'26" |
16 | 06'45" | 01:52'11" |
17 | 06'43" | 01:58'54" |
18 | 07'17" | 02:06'11" |
19 | 07'29" | 02:13'40" |
20 | 07'21" | 02:21'01" |
21 | 06'46" | 02:27'47" |
22 | 06'33" | 02:34'20" |
22.5 | 23'08" | 02:44'51" |